Its meat is tender as tofu, less prickly, rich in fat, delicious and high in nutritional value. The content of protein, fat, calcium and phosphorus ranks first among fish in rivers, which is beneficial to physical fitness. We call it Ga Ga Zi locally because it makes a "Ga Ga" sound when it is first fished out. Ga fish grew up in eat small fish shrimp. It has teeth and a pair of hard spines on both sides. If you are not careful, you will prick your finger.
Tofu is rich in protein, vitamins and carbohydrates. Eating tofu regularly is of great benefit to the prevention and treatment of respiratory, circulatory and digestive diseases. Tofu contains no cholesterol and is low in fat. Tofu food has the health care function of preventing cardiovascular and cerebrovascular diseases and obesity. The combination of tofu and fish can improve the utilization rate of protein.
Stewed tofu with fish
Ingredients: Ga fish, tofu.
Seasoning: green onion, ginger slices, salt, chives and white pepper.
Production process:
1. Slaughter and wash the soft-shelled turtle, and drain the water.
2. Cut the onion and chives into sections, peel and slice the ginger.
3. Cut the tofu into squares and soak it in water with a little salt for 5 minutes.
4. Heat the oil in the pot and fry the squid on both sides thoroughly.
5. Saute ginger slices and onion slices, pour boiling water to boil, and add a little pepper to taste.
6. The fire boiled water.
7. Turn to low heat, cover the pot and cook for 30 minutes until it is milky white.
8. Drain the tofu and simmer in the pot for 5 minutes.
9- 10, add some salt to taste, and continue cooking for 5- 10 minutes.
1 1. Sprinkle the onion in the pot.