1, what is the role of brown rice
1. Detoxification: brown rice is rich in dietary fiber, can rectify the intestinal diarrhea, help detoxification. Brown rice can also promote the discharge of toxins, thus effectively preventing the body from absorbing harmful substances, play a role in cancer prevention. Eating a bowl of brown rice porridge for breakfast every day is a good detoxification method.
2. Reduce the amount of food: brown rice is lower in calories than rice, and the texture is harder, need to chew slowly, easy to produce a sense of satiety, reduce the amount of food.
3. diuretic: brown rice is a natural diuretic, can promote metabolism, eliminate excess nutrients and toxins in the body
2, brown rice diet recipes what
1 -- brown rice pumpkin porridge
Materials: brown rice, pumpkin, each appropriate amount
Practice:
1, first soak brown rice for 1 hour, after soaking, directly into the steamer, even rice with water to steam for about half an hour;
2, will be steamed brown rice and water poured into a pot of porridge, and then added to 6-8 times the amount of water, turn the fire to a small fire, cook until the porridge is thick (cooked). time to stir from time to time, lest paste the bottom of the pot);
3, in the porridge at the same time you can deal with the pumpkin, the pumpkin peeled and cut into small pieces. Because the pumpkin is easy to cook, so in the porridge pot off the fire before three or four minutes into the cooking until the pumpkin can be cooked.
Comments: the porridge is thick and fragrant, pumpkin has a very good therapeutic effect, moistening the lungs and qi, diuretic swelling, can promote gastrointestinal peristalsis, to help digestion of food, and brown rice with porridge to eat, calories are not high, nutritional and comprehensive, satiating, not easy to be hungry, it is a good porridge weight loss and health!
2 - brown rice oatmeal soybean milk
Materials: 45 grams of soybeans, 15 grams of brown rice, 20 grams of oats
Practice:
1, soybeans washed, soaked in water for 10-12 hours and then fished out for spare;
2, brown rice washed, soaked in water for 2 hours;
3, soybeans, brown rice and oats thrown into the soymilk machine can be stirred.
Comments: This is a detoxification soy milk, the taste is somewhat similar to rice paste. Suitable for people with habitual constipation to drink. People with sensitive intestines should not drink too much to avoid flatulence, stomach pain or diarrhea.
3 - brown rice tea
Materials: 200 grams of brown rice, 1500 grams of water.
Practice:
1, stir-fry brown rice in a dry pan, but don't stir-fry the rice until it bursts, and serve it when it turns yellowish brown.
2. Put water in a pot, bring it to a boil, add the sauteed brown rice, immediately cease fire and leave it as is for 5 minutes. Then strain the brown rice and drink the water as tea.
Eating method: drink 30 minutes before each meal, and ensure that the amount of drinking a day for more than 600ml.
Comments: brown rice tea is very refreshing to drink, is a good thirst quenching, weight loss drink. When drinking brown rice tea, it is best to drink it while it is hot, so as to better utilize the flavor and weight loss effect of brown rice.
Tips:
1, brown rice tea do not drink with protein-containing foods, such as milk.
2, do not drink tea with the brown rice in the tea, or it will halve the slimming effect.
3, brown rice tea can never be mixed with other additives (such as sugar, honey).
4, in order to prevent waste, filtered brown rice can be boiled porridge.
4--Brown rice porridge with black sesame seeds
Ingredients: 200 grams of brown rice, 2 tablespoons of black sesame seeds, water.
Practice:
Wash and drain the brown rice, add water to the pot, add the brown rice and stir, and when it comes to a boil, change the heat to medium-low and simmer for 45 minutes, then add the black sesame seeds and continue to cook for 5 minutes to drink.
Comments: Sesame brown rice porridge looks a little sticky, but the taste is very good, very suitable for the evening meal.
3, brown rice weight loss precautions
1. digestion is not good for people to be cautious
Eat brown rice can be supplemented with nutrients, strong body, but special populations such as indigestion, diarrhea and other gastrointestinal disorders should not be eaten brown rice, because brown rice is rich in dietary fiber, gastroenterological disease people eat brown rice may be will lead to gastrointestinal disease aggravation, is not conducive to health. Even if the gastrointestinal function is good, it is not recommended to eat brown rice every day to lose weight, you should alternate brown rice and white rice to eat.
2. brown rice shelf life is short, pay attention to the use of period
Brown rice is rich in nutrients, can provide us with rice in the lack of dietary fiber, B vitamins, etc., but it has a fatal drawback: short shelf life. Under the same storage conditions, brown rice is more prone to spoilage than refined rice, and rice worms prefer this nutrient-rich rice.
Unlike ordinary rice, brown rice retains a nutrient-rich "embryo," which is rich in fat, protein, vitamin E, and fats that are prone to oxidation and rancidity, so rice grains with embryo are not easy to store. Bulk brown rice is usually sold open-mouthed, and the grains will "vigorously" breathe under sufficient oxygen, and the moisture content is also higher, so it is easy to spoil. In addition to brown rice, germ rice and some whole grain products are not easy to store, and the packaging and storage costs are high. In order to ensure health and nutrition, we should prefer vacuum, small packages of brown rice.