First, vegetables and fruits

Don’t eat too greasy food when you get up in the morning, because the various organs of the body are still in a state of gradually waking up in the morning. If you eat too much greasy food, it may increase the burden on your body. Therefore, we generally recommend eating light food in the morning. Then fruits and vegetables are better breakfast foods. For example, broccoli, apples, oranges, some green vegetables, etc. This type of food is rich in dietary fiber, which helps the body absorb and digest food. It can also improve the body's metabolism and reduce the burden of detoxification on the liver. At the same time, they can also prevent constipation. Some professional doctors have also suggested that people should learn to have a balanced mix when choosing breakfast. Every breakfast should have fruits and vegetables. Experts have suggested this. It is conceivable that fruits and vegetables are indeed good for health.

Second, milk and eggs

Eggs and milk are the best choice for breakfast for many people. They can not only provide our bodies with calcium and protein and other material elements, but are also good for those who are not good for the liver. People also have a role. Generally speaking, the best time for liver detoxification is at night. After a night of detoxification, we need to replenish nutrients in time, because rich nutrients can not only increase the activity of liver cells, but also enhance his repair and regeneration functions. Good ones make the human body work. Therefore, if you have a bad liver, it is recommended to eat more protein-rich foods in the morning to increase nutrition.

Third, whole grains

If we want to be energetic in the morning, we must eat enough breakfast to provide us with energy for the day, so staple food is indispensable. However, many people like to eat steamed buns or rice porridge for breakfast, which can easily induce obesity, have a high glycemic index, and are not conducive to gastrointestinal digestion and absorption.

Therefore, we recommend eating more whole grain foods, such as some red bean barley porridge, purple rice porridge, and some whole wheat bread. This type of food contains trace elements needed by the body to provide sufficient energy for body functions. It can also improve our body's immunity and remove blocked waste in the body, help the body with metabolism, help the liver remove waste from the body, and enhance the liver's detoxification function.

The fourth type, nut foods

Pistachios, pecans, walnuts, etc. are our favorite snacks. They are also the essence of the plant and are rich in minerals. If a person eats about twenty grams of nuts every morning, it can not only reduce the risk of high blood pressure, but also reduce the occurrence of liver disease symptoms.

The above four are very effective liver-nourishing foods. It is recommended that you allocate them reasonably every day and keep eating them. This not only protects and nourishes the liver, but also helps the body detoxify.

Some foods can nourish the liver, but there are also some foods that are not good for liver health. What are they?

The first category, overnight meals.

Many people like to eat meals that have been cooked overnight because they think they are more delicious. Moreover, when many people get up in the morning and don’t have time to make breakfast, they simply heat up the leftover food from the day before and use it as breakfast. Although this can fill your stomach, it has no nutritional value. Moreover, after reheating overnight meals, harmful substances that are detrimental to liver health may be produced.

The second category, sesame balls, fried dough sticks and other oily foods

This type of food is fried and contains a lot of fat. We all know that it is suitable to eat light rather than greasy in the morning. Food, eating such oily foods is not only detrimental to the absorption and digestion of our body, but will also cause our fat to accumulate in the liver.

The last category includes snacks, coffee hot dogs, etc.

This type of food is generally rich in substances and can provide sufficient energy for the body, but it is not good for the liver, and eating too much may lead to obesity.

To sum up, breakfast is very important to people’s health. We must pay attention to the role of breakfast, and at the same time we must take some actions for the health of our liver, such as not staying in bed every morning. , leaving yourself enough time to have breakfast.