There is a kind of vegetable, which is called potherb in the north and potherb in the south. It can be fried and eaten fresh, but it is more delicious after pickling. The potherb mustard seems ordinary, but it is very rich in nutritional value. It has the functions of warming and regulating qi, clearing lung-heat and resolving phlegm, promoting defecation, waking up and improving eyesight. Especially in some areas in the south, potherb mustard is not only a kind of food, but also regarded as a special herbal medicine, which has a very significant effect on treating diarrhea in children. Usually, the common practices of potherb mustard are potherb mustard fried shredded pork, potherb mustard stewed tofu, potherb mustard diced steamed dumplings and so on.

Name of the dish: spicy potherb hairy beans

Required ingredients: pickled potherb mustard100g, edamame150g, 6 red peppers, 4 cloves of garlic, a small piece of ginger, a shallot, a little salt, a little soy sauce and a little sesame oil.

Cooking process:

1, first peel off the garlic and cut it into pieces, clean the shallots and cut them into chopped green onion, peel the ginger and cut it into Jiang Mo, clean the red pepper, remove the pedicels and seeds, and cut it into smaller diced peppers for later use.

2. Take the pickled potherb mustard, wash it briefly, then cut it into fine potherb mustard pieces with a knife, peel off the pods of edamame, wash the beans with clear water and control the moisture for later use.

3. Put the wok on the stove, pour in proper amount of cooking oil, heat the wok with fire, then pour the chopped garlic slices, chopped green onion, Jiang Mo and red pepper into the wok, and stir-fry with low fire. 4. After all kinds of spices in the pot are stir-fried, pour the dried edamame into the pot, turn the fire to medium heat and stir-fry. 5, pour a small amount of water into the pot, the amount of water is just not enough beans, stew the beans for a while, and accelerate the maturity of the beans. ?

6. Add chopped potherb mustard into the pot, and stir-fry evenly until the edamame and potherb mustard in the pot are completely cooked. 7. Add a spoonful of soy sauce and a spoonful of oyster sauce to the pot and stir well to increase the salty taste of the ingredients. ?

8. Sprinkle about half a spoonful of salt before leaving the pot, adjust the taste, then pour half a spoonful of sesame oil, stir well, turn off the heat and serve on a plate.

Cooking tips:

1, because potherb mustard is a salted food, it has a certain salty taste, so it should be washed and desalted before making, and the amount of soy sauce and salt should be paid attention to during the making process, so the salty food that is not suitable for eating is too high.

2. If the beans are simply fried, they are not easy to be cooked, so it is best to add a proper amount of water to make them mature by stewing. The amount of water added should not be too much, and the stewing time should not be too long. If the stewing time is too long, the beans will be too soft and rotten, thus losing the crisp taste.