Hermes and cherry, which is called the fruit industry.

The nobility in fruit-cherry, who is not suitable for eating?

Cherry is petite in appearance, sweet, slightly acidic and pure in flesh taste. They are very popular fruits. Edible cherries can be divided into three types: European sweet cherries, European sour cherries and China cherries. The cherries sold in fruit markets in most parts of the world are European sweet cherries, which are transliterated as cherries in China. From1February to February, Chilean cherry is the best-selling cherry.

Cherry has a particularly high iron content. The iron content in cherry per100g is as high as 5.9 mg, ranking first among fruits. Cherry is also rich in vitamin C, anthocyanin and carotene, which have very strong antioxidant properties and can effectively remove excess free radicals in the body, thus improving the skin and achieving the purpose of delaying aging and beautifying. In addition, cherries are also rich in vitamin A, and the content of vitamin A is 4-5 times that of grapes, apples and oranges.

Cherry is rich in iron, and regular consumption can help alleviate anemia. However, cherries also contain a certain amount of cyanoside, which may lead to iron poisoning or cyanide poisoning if eaten too much. If you feel unwell after eating too many cherries, you can drink sugarcane juice to detoxify.

In addition, cherries are also rich in dietary fiber, which can promote gastrointestinal peristalsis and increase satiety. At the same time, it absorbs water and expands, softens feces, and achieves the purpose of preventing and treating constipation.

Although cherries are good, please pay attention to the following points:

1. Cherry is good, but it should not be excessive; Otherwise, they will increase the extra burden on the stomach.

2. Cherry is a warm food, and it is easy to get angry when eaten in large quantities. Therefore, people with body heat, ulcers and diabetes had better not eat cherries.

3. When choosing cherries, you should pay attention to which cherries have pedicels, bright colors, full skin and no depressions.

Cherry is not conducive to preservation, so it is best to eat them fresh. If you can't finish the operation on the same day, you must keep it in the refrigerator for a long time.

Cherry has high nutritional value, but it is best not to eat it. Different people have different preventive measures. For a few special people, there are still many things to pay attention to when eating cherries. Let me introduce them to you separately.

1. Suitable for patients with renal diseases.

Patients with kidney disease should be careful to eat cherries. The potassium content of cherry is very high, which is 258 mg 100 g, which is not a small amount for patients with kidney disease. The potassium excretion function of patients with kidney disease is usually reduced. If patients eat too much cherries, hyperkalemia will easily occur, which may be life-threatening in severe cases.

2. For patients with hyperglycemia or diabetes.

The sugar content of cherry is relatively high, so patients with hyperglycemia or diabetes must pay attention to controlling the content of cherry when taking it.

3. Pregnant women

Moderate diet will not cause fire, but excessive consumption will easily cause fire. Cherry has high nutritional value, rich in iron, phosphorus, magnesium, potassium, vitamin A and so on. It is an ideal fruit for pregnant and lactating women. Cherry is sweet and sour, and it can also stimulate appetite, which is also the key to attract expectant mothers. But pregnant women should also eat in moderation, otherwise it will increase the burden on the gastrointestinal tract. 4. Infants

Cherry is also a very suitable fruit Eating cherries for infants can meet the human body's demand for iron and promote the regeneration of hemoglobin, thus preventing and treating iron deficiency anemia, strengthening physique and strengthening brain and intelligence. However, it is best for babies to eat cherries after six months, because cherries are high in iron. If they ate too much six months ago, it would burden their liver, so they should pay attention to the amount of food they eat. When eating, please be careful to let the baby spit out the nucleus. If the baby is too young, enucleate it before feeding. In addition, babies who are too hot, have ulcers or are angry should not eat cherries.