On a regular basis, eating honey properly can clean up the intestinal waste, and there are good digestion, relieve constipation effect.

When you are tired, a cup of honey water can refresh and improve fatigue. Honey can provide part of the energy needed for a variety of physical activities, glucose is also the main energy substance of the brain neurons, can relieve fatigue. In addition, drinking honey half an hour to an hour before bedtime can also help you sleep. Honey is rich in glucose, vitamins, and phosphorus and calcium, which nourish the nervous system and encourage faster sleep.

But there is nothing taboo about honey, because honey is mild, just pay attention to the temperature of the water, high temperature will destroy the active substances in the honey, with lukewarm water can be brewed.