Dear people who won't get fat ~ don't give yourself pressure, losing weight is also a long-term persistence. So you should reward yourself once in a while. It's normal to have a snack once in a while. But also help to lose weight, if you don't eat high-calorie things at all, you will rebound quickly after losing weight, and it is difficult to resist the temptation. It's okay to eat once or twice occasionally, don't worry ~ but it is recommended to eat in the morning, because this is the time when we consume the most calories, and we have a whole day to digest what we eat, so we can eat something you want in the morning.

This is how I lose weight, and it is very effective.