Eating honey on an empty stomach early in the morning a small tablespoon at a time is good for relief and treatment of stomach problems. Pay attention to try not to eat cold and spicy food, try to eat some easy to digest food. Maintain a good diet, ensure regular meals, do not overeat, avoid tobacco, alcohol, sugar and tea. Family members with stomach disease try to share meals, be careful to use or not use drugs that have stimulating and destructive properties to the gastric mucosa.　In addition to active treatment, self-conditioning of gastric disease is quite important, according to the experience of Wang Bangcai, director of the doctor's treatment of gastric disease, chronic gastric disease conditioning mainly from the following aspects: 1, dietary conditioning: all dietary irregularities, over-feeding, over-full or over-feeding of raw and cold food can affect the function of the stomach and cause pain, gastric disease, after the digestion of the function of the weakening of the digestive function, so the diet must be on time and quantitatively, eat less for the right to eat, eat to eat to Chew and swallow slowly, eat light and easy to digest food, stomach like moist and evil dry, and alcohol and spicy, greasy and thick food can generate heat and dry, the stomach is not good.　2, mental adjustment: clinically due to mental stimulation, emotional discomfort, liver stagnation, so that the most common recurrence and aggravation of gastric disease. Therefore, keep your spirit happy and stable, and avoid emotional stimulation.　3, careful living, heavy exercise: a regular life is also very important for health, more attention should be paid to gastric disease, in addition to the medication on time, but also have a strict work and rest system to ensure adequate rest and sleep, can promote the recovery of the disease. Regular exercise can enhance physical fitness, improve disease resistance, through exercise can promote gastrointestinal peristalsis and secretion. At the same time, pay attention to climate change and timely increase or decrease clothing and blankets to avoid the attack of cold, which is of great significance to promote the recovery of gastric disease.　Smoking causes and aggravates gastric disease is the main culprit is nicotine, it can act on the vagus nervous system, destroy normal gastrointestinal activities, make the pyloric sphincter relaxation, gallbladder contraction, alkaline bile is easy to return to the stomach, so as to destroy the gastric mucosa. And it can also promote gastric acid secretion, inhibit prostaglandin synthesis, so that the gastric mucosa mucus secretion is reduced. These can damage the gastric mucosa, leading to gastric disease. Relevant surveys and studies have found that smoking increases the incidence of gastric diseases, reduces the cure rate of gastric diseases, and raises the recurrence rate of gastric diseases.　　Excessive alcohol consumption on the stomach damage we have been very clear, but some things related to this some people have not noticed, such as the general thought that after drinking some tea is a good way to relieve alcohol, but I do not know that the tea caffeine content is relatively high, the two interactions will stimulate the mucosa of the stomach, not only can not achieve the purpose of the relief of alcohol, on the contrary, it will lead to a variety of gastric disease, wine and tea lead to gastric ulcers and other gastric diseases of the lesson is really quite a lot.　　Gastric or duodenal ulcers and other common causes of gastric disease, there are a number of attacks, improper diet is one of them, these patients should not eat rough, too cold and too hot food, and avoid stimulating the secretion of gastric acid food, including wine, coffee, strong tea, spicy condiments and too sweet, too acidic, high-fat food, you can eat some easy-to-digest, nutrient-rich foods such as grains and cereals, soymilk, bean curd, eggs, fish, tender lean meat, animal liver, etc., in order to reduce the acidity of the stomach, so as to reduce the gastric acidity of the gastric ulcers. Liver, etc., in order to reduce the stimulation of gastric acid on the gastrointestinal mucosa.　　Functional dyspepsia pathogenesis triggers first push the mental factors, but also related to diet, these patients should not eat greasy food (fried food, hamburger, French fries), gas-producing foods (beans, sweet potatoes, taro), will change the intestinal peristalsis of the food (chocolate, cakes, cookies, and other desserts), more crude fiber vegetables (bamboo shoots, celery), containing skin, seeds, fiber, more fruits (bananas, longan, lemons, Pineapple), usually should be light food, can drink a moderate amount of fresh fruit juice, cereal and millet porridge.　　The main cause of GERD is the inability of the lower esophagus to function appropriately and the reflux of gastric juices into the esophagus. Foods that should not be consumed by these patients include chocolate, coffee, spices, mint, citrus, tomatoes, whole milk and onions, etc. Foods that can be consumed include high protein (poultry and eggs), fiber-containing foods (vegetables, cereals), and easy-to-digest rice porridge.　　When suffering from acute gastritis, the gastric mucosa becomes congested, edematous, and even eroded and bleeding. Therefore, the diet should be based on liquid food, small meals. If accompanied by enteritis or diarrhea, less or no sucrose should be used in the meals to avoid producing or aggravating intestinal flatulence, and some raw vegetables, fruits and foods with high crude fiber content should be forbidden. If you have anemia, loss of appetite and other phenomena should eat more blood food, such as animal offal, colored fresh vegetables.