Benefits of 1: Detoxification beauty yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause. Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, prevent and treat gynecological diseases, promote the normal secretion of estrogen and hormones, and strengthen the function of lymphatic detoxification.

Benefits: Body-shaping yoga can train the chest, beautify the chest curve, prevent breast sagging, soften the waist, beautify the buttocks, avoid gluteal muscle sagging, beautify the shape of the buttocks, eliminate abdominal fat, prevent lower body obesity, lengthen the legs, increase the elasticity of hamstring muscles, and eliminate thigh and calf fat.

Benefits: Eliminate people who are nervous when standing or sitting incorrectly, or people who are in a state of mental stress for a long time due to work or life pressure, naturally feel more tired or tired than usual, which will make their breathing abnormal. Yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.

Benefits: Breathing smoothly Yoga is an exercise that calms the whole body and mind by adjusting your breathing. You can consciously adjust your breathing. Many people have chest tightness and palpitations, mostly caused by qi and blood obstruction. Yoga can help you get through the meridians and make blood flow smoothly.