Can raisins be eaten more?
If you eat raisins equivalent to 400 calories every day, you can effectively reduce 8% of blood cholesterol, and at the same time, you can also inhibit the oxidation of blood cholesterol. In addition, raisins can also improve the health of people's rectum; That's because raisins contain fiber and tartaric acid, which can make food pass through the rectum quickly and reduce the chance of carcinogens staying in the intestine. In addition, the fiber of raisins also prevents fructose from becoming triglyceride in blood, which reduces triglyceride in blood by about 16%. Glyceryl triacetate is a kind of blood fat, which will increase the risk of heart disease.
How much raisins should I eat a day?
1, eat a handful of raisins every day, about 30-40 grams, stick to 15 days, that is, it has certain effect on improving physical weakness and anemia; And improve immunity and digestion. However, raisins have a high sugar content, so diabetics should not eat more.
2. Studies have shown that if you eat raisins equivalent to 400 calories a day, it can effectively reduce 8% of blood cholesterol and inhibit the oxidation of bad cholesterol in the blood.
3, although raisins have the effect of medicine and blood, but it has a high sugar content. If you eat it for a long time, especially if children eat it for a long time, and children don't brush their teeth well, it will accelerate the damage of teeth. Moreover, children who eat too much tend to have loose bowels, because raisins are granular and are not easy to clean before eating, and u >; ⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆⒆935
4, raisins will be constipated if they eat too much, because raisins are hot. Also, the blood sugar in the blood will rise, so people with diabetes and constipation had better not eat raisins.
5. Prevent heart disease
The fiber in raisins can prevent fructose from being converted into triglyceride in the blood, which reduces the index of triglyceride in the blood by about 16%, and triglyceride is a kind of blood fat, which can increase the risk of heart disease.
6. Protect the cardiovascular system
Women who eat raisins also help protect their cardiovascular function. Because raisins contain flavonoids, and flavonoids not only have antioxidant effect, but also can scavenge free radicals in human body, thus playing the role of anti-aging and protecting human cardiovascular system.
7, blood and qi
Raisins are rich in iron and calcium, and contain various vitamins and amino acids. They can replenish blood, invigorate qi and warm kidney, and treat anemia and thrombocytopenia. They are nourishing products for children, women and people with anemia.