Unbrewed lotus root powder can be eaten, only the flavor is not good.

The following is the correct way to brew lotus root powder:

1, dig a spoonful of lotus root powder, about ten grams, slightly pour a little warm water or cold water, as long as the lotus root powder can be mixed well, and at the same time, in the pot of boiling water.

2, after the water boils, immediately pour the water into the bowl, less water is thick, more water is thinner.

3, boiling water into the mix all the time, so a bowl of lotus root powder on the brewing good.

The role and efficacy of lotus root powder:

1, clearing heat and cooling blood

Lotus root is cold in raw form and has the effect of clearing heat and cooling the blood, lotus root is sweet and liquid, especially beneficial to feverish thirst, epistaxis, hemoptysis, hematemesis, and hemorrhage.

2, laxative and antidiarrheal, spleen and stomach

Lotus root contains mucus protein and dietary fiber, which can be combined with bile salts in the body, cholesterol and triglycerides in the food, so that it can be discharged from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.

The above content reference? People's Daily Online - Lotus root powder is a good tonic, eat more than 4 major benefits,? Baidu Encyclopedia - Lotus Root Powder