Maternal can eat buns
Monthly buns, buns skin is hair surface food, easier to digest, suitable for consumption during the month. Eating buns can be accompanied by a glass of milk, nutritious and healthy. Baozi is very important for both mothers and newborns. Due to the mother's physical exertion during labor, postpartum bleeding and so on so that all kinds of nutrient reserves will be depleted, a lot of postpartum sweating, the discharge of bad dew also need to lose a considerable amount of nutrients, the healing of the wounds also need enough nutrients. Therefore, as soon as possible to replenish enough nutrients, replenish the damaged body, to help mothers early recovery, to maintain the growth and development of the newborn are very important.
Baozi is one of the traditional Chinese noodle dishes, which is said to have been invented by Zhuge Liang during the Three Kingdoms period (more than 1800 years ago). The use of the name "baozi" began in the Song Dynasty. Baozi are generally made of fermented flour, the size of which varies according to the size of the filling, with the smallest being called xiaolongbao (small dumplings), and the others being medium and large dumplings in that order. Commonly used fillings are pork, mutton, beef, vermicelli, mushrooms, bean paste, celery, leeks, tofu, fungus, dried vegetable meat, egg yolks, sesame seeds, etc. The famous ones are Tianjin Dognu Baozi, Kaifeng Xiaolongbao, Kaifeng Dumpling, Shangqiu Yongcheng Xuehu Beef Pancake Buns, Guangdong Barbecued Pork Buns, Shanghai Dumpling, Hangzhou Xiaolongbao, etc. The buns are made of both grain and meat, and the size varies according to the size of the filling. Baozi have both grain, meat and vegetables, nutrients are more comprehensive, is a kind of food for young and old.
What can a woman eat
The first week is the golden period for new mothers to discharge the bad dew after delivery, while the prenatal edema and excess water of the body will also be discharged at this time. Therefore, do not eat too much in the first week, so as not to be able to discharge the evil dew. Traditional Chinese medicine practitioners suggest that the main food can be pork liver, eat about 300 grams a day. The main components of the liver are protein, fat, iron, vitamin B1, B2, nicotinic acid, and vitamin A. The effect of the liver is that it will help to improve the liver and eyesight, as well as the vitality of the body.
The second week's discharge is gradually decreasing, and the color is less bright red compared to the first week. In addition, after the birth of the symptoms will be accompanied by back pain, traditionally known as what to eat, therefore, it is recommended that you can eat sesame oil waist flower to reduce the discomfort of back pain. When frying sesame oil cashew flower, you can add eucommia to improve the effect. Due to its warm nature and sweet taste, eucommia is an herb that strengthens the muscles and bones and the kidneys.
The dietary principles for postpartum mothers on the moon, in fact, a balanced diet as the first priority. In particular, avoid greasy, heavy flavors and spicy and other stimulating foods. Although the sesame oil chicken can certainly be a tonic, the intake of too much fat is the main cause of obesity in the month of birth. The alternative is to eat in the same meal, with staple food, vegetables, and more use of steam, boil, brine and other low oil cooking methods, and change to lean meat, fish to replace chicken, as little as possible to eat offal, you can avoid excessive calorie intake.