Cold Chicory Vegetables are delicious, the practice is as follows:

Tools/materials: Chicory, peanut rice, chili peppers, soy sauce, white sesame seeds, vinegar, oil, plates, pots and pans, bowls.

1, endive dishes cleaned and plated.

2, fried peanut rice.

3, bowl put chili white sesame salt drizzle hot oil, add soy sauce vinegar.

4, add a little peanut rice dripping into the sauce can be.

Shopping tips for chicory

1, look at the appearance: when buying chicory suitable for buying fresh large, brittle leaves without wilting, no sick leaves, no old roots, no rot or mechanical injury of chicory. Pay attention to the shape of the plant neat.

2, look at the color: pick the color green, no yellow leaves is better.

3, look at the state of sale: endive wrapped in plastic bags for sale, not only can delay the loss of water, but also to avoid damage to endive when picking, endive state is not easy to be affected.

4, smell: high-quality endive will not have traces of pests and diseases, while paying attention to whether the product has other odor, endive may have pesticides, fertilizer residues exceeding the standard problem, in the selection of smell, to avoid the smell of such chemicals.