Rod vegetables are a new variety of mustard greens, which are characterized by an enlarged stem in the shape of fat, fleshy petiole and leaf veins light green, white meat and tender, sweet and juicy. This kind of dish is both delicious and fire, eating method is diverse, can be fried, cold, boiled soup and so on. Below is a picture of how to stir-fry stick vegetables that I share with you, just for reference.

Ingredients for making stir-fried cabbage

Steps for making stir-fried cabbage

1. Two helpings of cabbage, five cloves of garlic, in fact, it is best to use three cloves of garlic. The seasoning is very simple.

2. Stick vegetables peeled, remove the old stems, wash and prepare.

3. Stick vegetables sliced spare.

4. Garlic and ginger cut and spare.

5. Heat the pan and cool the oil, the oil temperature of 80%, put the garlic and ginger slices, burst incense.

6. When the garlic comes out, put half a spoon of homemade bean paste, if not, you can ignore this step,

7. Then put the stick vegetable slices, stir fry.

8. Stir-fry until the cabbage is almost cooked, put in the appropriate amount of salt. Then stir-fry, stir-fry until cooked, we prefer to eat a little crispy, it did not stir-fry for a long time. You can adjust according to your own taste.

9. Finished picture

1, stick vegetable is a kind of multi-nutritional green vegetables, this stick vegetable inside a large number of protein and carbon compounds, people can not only absorb the nutrients can also play a role in the protection of the liver, because the stick vegetable inside the essence of the metabolism of the liver must be consumed regularly stick vegetable can repair the damaged liver cells to increase the ability of the liver to detoxify. The most important thing to remember is that it's a good idea to eat a lot of food.

2, the rods have increased the body's ability to fight disease, because the rods in some of the nutrients in the human immunoglobulin regeneration has a significant role to play, but also can control the number of human blood white blood cells, so people eat rods after the body's ability to fight disease will have a significant enhancement.

3, the rod vegetable on the human intestinal tract has obvious health effects, it can inhibit the movement of the intestinal tract, reduce the occurrence of diarrhea, in addition to the rod vegetable can also help intestinal probiotics to generate, reduce the production of inflammatory substances, on the reduction of constipation has a very good effect. The dietary fiber in the stick vegetable is a lot, almost no sugar exists, it can speed up the secretion of the pancreas after entering the human body, and have a certain effect on the regulation of blood sugar.