Ingredients: ribs 350g, dried auricularia auricula 1, Chinese cabbage 150g, onion, ginger, cooking wine, salt and pepper.

1, put the ribs in boiling water and wash off the blood foam.

2. Put the ribs in the pot, pour in appropriate amount of water, add ginger slices, onion knots and cooking wine and cook until the ribs are cooked and soft.

3, cabbage washed and cut into long segments, black fungus soaked and washed in advance.

4. First add black fungus and cabbage stalks to cook for a while, then add Chinese cabbage leaves to cook (if you like Chinese cabbage soft and rotten, you can cook for a while).

Finally, season with salt and pepper according to personal taste.

Nutrition and edible efficacy of ribs soup;

Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

2, ribs have high nutritional value, and have the effects of nourishing yin and strengthening yang, benefiting essence and enriching blood. Add onions and some corresponding seasonings to the soup. It is delicious and nutritious after cooking.

3. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

4. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Ingredients: 2 kg of ribs, 5 slices of ginger, half a onion, 2 tablespoons of cooking wine, 3 slices of cinnamon 1 piece, half a star anise, 1 clove, 10 pepper, 1 small grass fruit, 1 small grass fruit, a pinch.

Practice of stewing ribs:

Cut the ribs into small pieces. Put cold water into the pot, add ginger slices and cooking wine, boil to remove foam, cook for another 2 minutes to ensure no bleeding, pour out and wash, and put the washed ribs into the boiling water pot.

After boiling, add onion, ginger, a little sugar (fresh), salt and a spoonful of salt, cover the pot and simmer 15. Open the lid and taste the salty soup. If it is too light, you can add some salt, and try to add enough for the first time. Put the pot in the pot. Add some coriander to decorate the fragrance.

Tip: If you like vegetables, you can turn off the fire 2 minutes in advance, add your favorite vegetables, then turn on the fire, cover the lid, inflate 1 minute, and deflate the pot.

Nutritional value of spareribs;

1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

3. Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.