1, drink milk
Eat too spicy, resulting in stomach stimulation by capsaicin, making the gastric mucosa damaged, the stomach will have burning pain, you can drink milk to relieve, it is best to drink whole milk; milk into the stomach, can help dissolve capsaicin, the gastric mucosa to play a protective role. It is important to note that the milk can not be gulped down, and it is best to drink warm milk.
2, drink warm water
Eat too spicy stomach pain, you can drink some water in time, which can help play a role in cleaning the stomach, but pay attention to drink warm water, rather than drinking hot water or cold water, which may aggravate the symptoms of stomach pain. You can also add the right amount of salt to warm water to drink, for stomach pain is also a relief.
3, eat acidic food
After eating too spicy food stomach pain, you can try to eat some acidic food, such as sour plum soup, lemon, lime, or tomato juice, etc., can help to relieve the stomach pain after eating too spicy.
4, drink honey water
Sweetness can interfere with spicy, honey water is sweet, in the diet is too spicy stomach pain, you can drink a moderate amount of honey water to relieve.
Expanded:
Eat hot pot less of these dishes:
1, "Three high" dishes
First of all, high-energy, high-energy dishes are what? Fatty beef, fat lamb is not your favorite? But do you know, too much consumption will cause excess energy, and then ...... lead to obesity.
Then high cholesterol, such as pig brain, fat intestines, animal offal and so on, eat too much will increase the risk of cardiovascular disease, just ask you still dare to gluttony.
2, there may be safety issues in the dishes
For example, tripe, louboutin pas cher, yellow throat and other aquatic products, often reported with "formaldehyde", "kerosene" and other toxic chemicals to deal with. There has also been involved in the "dyeing" storm of duck blood, duck intestines, seaweed, etc., if you find the color is too bright, we should pay attention.
Diabetics eat less shrimp dumplings fish balls, meat is best to choose to reduce the fat-containing fish, lean meat and so on. Staple food should be preferred coarse grains. Gout eat less seafood and animal offal, avoid mushrooms and mushroom soup pot base.
Obese people preferred green leafy vegetables, chicken, duck blood to replace fat lamb, fat beef and other high-calorie dishes. People with high blood pressure pay attention to salt intake, avoid ingredients such as luncheon meat, sausage, fish balls, etc. Pay attention to adding soup at any time so as not to concentrate the soup leading to salt concentration.
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