1. The winter solstice in the 24 solar terms is the best time for moxibustion in a year. Four days before and after winter, and nine days from winter to Sunday. Point moxa sticks every day, moxibustion Shenque and Guanyuan, or smoke and burn along the abdomen with navel as the center. Because the abdomen is lunar, it belongs to negative. Accelerating her circulation with hot things can germinate the qi of human body and even open the qi vein blocked by the body.

2, when burning, it is in the outer layer, don't burn the skin, just have a warm feeling. This moxibustion method is beneficial to the winter solstice and is very good for the body. You can stay cold for one winter, and you seldom get sick even the next year.

3. Moxibustion time: 4 days before and after winter, ***9 days (moxibustion for three days from today is also acceptable).

4. Method steps: ignite one end of the moxa stick, aim at Shenque point (in the middle of the umbilical fossa) and Guanyuan point (three inches below Shenque point), and smoke and bake at a certain distance, so that the local area has a warm feeling without burning pain. Every day 10~ 15 minutes.

5, efficacy: navel is located in the "golden section" of the human body, is the best acupuncture point to regulate human function. Shenque point is the foundation of the internal organs. It's the place where the pulse of Ren and Chong follow, the root of Qi returning to Tibet, and the key point connecting congenital and acquired. Moxibustion at Shenque point can benefit qi and strengthen yang, warm kidney and strengthen spleen, dispel wind and remove dampness, warm yang and rescue adverse events, warm meridians and harmonize qi and blood, thus enhancing the body function and achieving the purpose of treating diseases and protecting health. Only when the body is full of Yang Can can people achieve the goal of getting rid of diseases and prolonging life. At this time, moxibustion at Shenque point is to strengthen the primary yang in the body, grow slowly and grow for the body.