Amaranth efficacy and effects and edible methods
Amaranth efficacy and effects and edible methods, amaranth is a very common life in a kind of traditional Chinese medicine, but many people on the efficacy of the amaranth is not well understood. The following is an introduction to the efficacy and role of amaranth and how to eat, I hope it will help you!
The efficacy and role of amaranth and edible methods 1Amaranth (scientific name: Portulaca oleraceaL) annual herb, the whole plant glabrous. Stem lying or reclining, ambulatory spreading, multi-branched, cylindrical, 10-15 cm long light green or dark reddish.
Leaves alternate, sometimes subopposite, leaf blade flattened, plump, obovate, horse-toothed, dark green above, light green or dark reddish below; petiole stout and short.
Flowers sessile, in full bloom at noon; bracts leaflike, nearly verticillate; sepals opposite, green, galeate, dorsally keeled, united at the base; petals yellow, obovate; stamens usually 8, or more, anthers yellow; ovary glabrous, the style slightly longer than the stamens, the stigma linear.
Capsule ovoid; seeds minute, numerous, obliquely spherical, black-brown, glossy, with small warty projections. Flowering period May-August, fruiting period June-September.
Functions and Indications: Clearing heat and removing toxins, inducing diuresis and removing dampness, dispersing blood and eliminating swelling, removing dust and sterilizing bacteria, reducing inflammation and relieving pain, stopping bleeding and cooling the blood. The main treatment for dysentery, enteritis, nephritis, postpartum uterine bleeding, blood in stool, mastitis and other diseases.
Note: Pregnant women, especially those with habitual abortion, should be prohibited from consuming amaranth; amaranth has the function of abortion.
Amaranth can treat all kinds of swollen fistula, pound the amaranth and rub it on the affected area. Amaranth can eliminate abdominal masses, quench thirst, and treat women with red and white belts. Mashed amaranth can treat snake wrapped waist.
Amaranth practice
1, cold amaranth
Ingredients: amaranth, salt, monosodium glutamate, sesame oil, vinegar, chili oil and other appropriate amount.
Methods: First of all, the amaranth of the old roots, old leaves into sections, with water and salt soak for ten minutes, wash clean; then the amaranth of the section into the pot of boiling water blanching until discoloration, the color into a blue-green color can be fished out, put into cool water cooled to be used, as well as to take a bowl into the monosodium glutamate, vinegar, chili oil, salt, sesame oil and mix it well to be used;
Then the
2, fried amaranth
Materials: amaranth, salad oil, salt, monosodium glutamate, ginger, white garlic, sesame oil.
Method: First of all, the amaranth root and old leaves removed and washed, cut into 3-centimeter-long segments, blanched into a pot of boiling water and then fished out, drained of water; garlic, ginger are minced.
Then put salad oil in the pot, burn the fire to 60% hot under the ginger, garlic stir-fried, and then into the amaranth, add salt, monosodium glutamate stir-fry evenly, dripping sesame oil, out of the pot on the plate can be.
Recipes
1, amaranth and gorgonzola lean pork soup
Making: 50 grams of amaranth, 100 grams of gorgonzola, 150 grams of lean pork, salt, monosodium glutamate each appropriate amount. Will amaranth remove the root, old yellow leaves, wash with water, cut into segments;
lean pork cut into dices, gorgonzola washed. The amaranth, gorgonian, lean pork into the net pot, add the amount of water, first with the martial arts fire boil roll, and then with the fire pot for 2 hours can be, when adding salt, monosodium glutamate seasoning.
Effects: The product has clear heat and detoxification, dampness and stopping the effect of the band, suitable for dampness and heat under the injection, the band under the yellow color, viscous odor, short yellow urine, thirst and bitter mouth, red tongue with yellow fur, slippery pulse, can also be used for dampness and heat diarrhea, dysentery, and so on.
2, sweet and sour amaranth
Production: amaranth 200 ~ 250 grams, 30 grams of vinegar, sugar. Amaranth wash, decoction 250 grams of thick juice, remove the dregs, add vinegar, sugar, moderate amount, mix well and drink.
The above is 1 day's amount, 1 or 2 times on an empty stomach, warm drink, serve 3 days for a course of treatment. If you need to carry out the second and third course of treatment, you can take half a month interval.
Effects: This product has anthelmintic effect, suitable for pediatric hookworm disease.
3, amaranth scrambled eggs
production: 60 grams of amaranth, 4 eggs, salt, cooking wine, peanut oil, soy sauce, monosodium glutamate each appropriate amount. Amaranth soak in warm water for 10 minutes, remove the roots, old yellow leaves, wash with water, cut into segments, standby.
Break the eggs, add amaranth and mix well, add salt, cooking wine, soy sauce, monosodium glutamate seasoning. Wash the frying pan, add peanut oil, hot, the amaranth and eggs into the pan fried, while hot with meals.
Effects: The product has a heat detoxification, diarrhea and dysentery, in addition to intestinal scum, beneficial to the vitality of the deficiency effect, suitable for the treatment of chronic dysentery.
4, amaranth porridge
Production: 250 grams of amaranth, 60 grams of japonica rice. First of all, the amaranth chopped spare, in the round-grained rice with the right amount of water into thin porridge, and then into the chopped amaranth, cooked can be.
Effects: This product is mainly used for dysentery with blood in the stool, damp-heat diarrhea.
5, amaranth protein soup
Production: 250 grams of amaranth mashed and twisted juice, 2 eggs, take its egg white and amaranth stirred well, with boiling water.
Effects: This product is taken twice a day and is mainly used to treat leucorrhea.
6, amaranth fresh lotus root juice
Production: amaranth and fresh lotus root were twisted juice, and then take an equal amount of juice mix.
Functions: The product is taken 2 spoons at a time and has the effect of clearing heat and stopping bleeding, which is mainly used for blood in urine, hemorrhagic drenching and blood in stool.
Therapeutic effects
1, enhance the function of the heart muscle
Amaranth is rich in L-norepinephrine, dopamine and dopa and other active substances. Norepinephrine can stimulate vascular B-receptors, causing vasoconstriction, elevating blood pressure, increasing coronary artery perfusion pressure, and increasing coronary artery flow.
In addition, these substances stimulate B-receptors in the heart, resulting in increased myocardial contractility and cardiac arrhythmia.
2. Prevent heart disease
Amaranth is rich in omega-3 fatty acids, which have a good effect on reducing the incidence of cardiovascular disease.
3. Antihypertensive effect
Amaranth is rich in potassium, which includes potassium nitrate, potassium oxide, potassium sulfate and so on. It is determined that the potassium content in amaranth reaches 1.7%. Potassium salts can lower blood pressure, slow down the heart rate, and have a protective effect on the heart.
4, hypoglycemic effect
Norepinephrine in amaranth can promote insulin secretion, regulate glucose metabolism in the human body, has the effect of lowering the concentration of blood glucose, keep the stability of blood glucose, diabetes has a certain auxiliary therapeutic effect.
5, to protect the gastric mucosa
The study found that: 10% alcohol extract of amaranth has a significant therapeutic effect on ulcers caused by gastric mucosal damage.
Researchers believe that this new effect of amaranth may be related to the fact that it is rich in to-3 fatty acids, vitamin C, these substances have a strong antioxidant effect and have the effect of protecting the gastric mucosa. Patients with chronic gastritis and gastric ulcer may want to eat some amaranth.
6, beauty, weight loss
Anti-aging: Amaranth also contains a large number of vitamin E, vitamin C, carotene and glutathione and other effective components of anti-aging. China's scholars He Shengwen and other animal experiments show that amaranth can improve the rabbit body antioxidant capacity, so that the serum malondialdehyde (MDA) content is reduced, with an important role in anti-aging.
Elimination of pigmentation spots: In addition, vitamin C has a certain role in the elimination of pigmentation spots, and vitamin E can protect the phospholipids of the mitochondria, anti-free radicals, is a good beauty product.
White hair to black hair: Amaranth contains high copper (21 micrograms / 100 grams), and the body of copper ions is an important part of the tyrosinase enzyme, the lack of which can lead to a reduction in melanin production, resulting in an increase in gray hair.
Therefore, eating amaranth can increase the density of black cells in the epidermis and the activity of related enzymes, making gray hair black.
7, amaranth can cure skin diseases
Amaranth into the heart meridian, can clear the heart fire. In the lung meridian, can be dispersed lung heat. The Yellow Emperor's Classic of Internal Medicine says: "All pain and itchy sores belong to the heart. And the lung is the main fur.
That is to say, all kinds of carbuncles, ulcers, wet ringworm, are related to heart fire and lung heat. Amaranth not only clears the heart fire, but also disperses lung heat, and its detoxification effect is not only in the blood, but also in the skin, internal and external treatment, so for the above mentioned skin problems have efficacy.
Conditioning skin diseases, you can take internally and externally two-pronged, the fresh amaranth mashed compress in the affected area, or use the dried product boiled water to soak in the bath, are very good methods.
8, amaranth is an intestinal cleanser, is a variety of intestinal diseases of choice medicine
The biggest effect of amaranth, is the treatment of large intestine meridian disease. It is both detoxifying, anti-inflammatory, and expectorant, and is basically a generalized treatment for intestinal disorders that are heat-related.
What kind of intestinal diseases belong to the heat evidence? Like hemorrhoids bleeding, bacterial dysentery, intestinal polyps, solid heat constipation these are. In short, most of the intestinal diseases fall into this category, except for diarrhea caused by cold and prolonged loose stools caused by spleen deficiency.
There are a lot of people are wrong treasure as a waste of it, don't look down on the countryside inside a small piece of grass. Perhaps this small ` a grass also has a great role, the next time you go to the countryside to look for it, not only can give their own dinner table to add a food, but also to bring health to the family, why not do it?
1, the treatment of gray hair
In the efficacy and role of amaranth, the treatment of gray hair this effect has been widely recognized, in which contains vitamins and unsaturated fats, emerald green pigments.
It can be used for patients with a small amount of gray hair to carry out a regimen to help patients restore the youthful beauty of black hair, but it is not suitable for a large number of people with gray hair, a large number of people with gray hair use does not have any effect.
2, the treatment of ulcers
For mouth ulcers, amaranth has a very good therapeutic effect, in the amaranth in addition to containing proteins, vitamins, and minerals, but also contains some very unique bioactive ingredients.
These ingredients can help the human body to enhance the activity of human epithelial cells, there is attention to the healing of the ulcer surface, in the mouth ulcers are, you can eat amaranth to treat.
3, liver
Amaranth is also known as longevity vegetable by many people, the efficacy of amaranth can be seen in the role of the great, mainly after consumption of the liver has an obvious liver protective effect.
It contains an omega-3 fatty acid, which is a very important acid for our body, and can indirectly promote our liver function, as well as reduce cholesterol levels and prevent a variety of cardiovascular diseases.
4, maintenance of cardiovascular health
In the amaranth contains a large amount of potassium, which can act directly on the human body's blood vessel wall, and vasodilatation, and at the same time consume the amaranth can be used to prevent the generation of serum cholesterol in the body, as well as triglyceride acid.
Thus preventing the formation of blood clots, eating amaranth can help the body to reduce the viscosity of the blood, is thus play a role in maintaining cardiovascular health.
Serving Methods
Preparation Materials: amaranth, eggs, oil, salt, soy sauce and vinegar
1, amaranth choose to remove debris, soak in warm water for 10 minutes, clean water, cut into segments
2, eggs beaten, add amaranth mix, add salt for seasoning
2, eggs, add the amaranth mix, add salt for seasoning
2, eggs, add amaranth mix, add salt for seasoning
2, egg, add amaranth mix. Add salt to taste
3, frying pan on the fire, put the oil is hot, the amaranth and eggs into the pan fried, plate that is complete.
In the efficacy and role of amaranth and edible methods, we know the efficacy and role of amaranth, can help people treat gray hair, maintenance of cardiovascular health, and amaranth edible methods, we are the most common is the amaranth scrambled eggs, it is simple and very tasty, especially suitable for family consumption.