Often drink freshly squeezed pear juice is good
Often drink freshly squeezed pear juice is good, pear is a very tasty flavor of the fruit, health and nutrition, so many people are very like to eat, and use pear to juice is also a common way to eat, the following is to share often drink freshly squeezed pear juice is good.
often drink freshly squeezed pear juice good 1pear juice can be drunk every day, and drink pear juice every day on the body is also a lot of benefits. Pear juice has the effect of moisturizing the lungs and relieving cough, if the throat is usually uncomfortable, it can be improved by drinking pear juice. In addition, pear juice also accelerate gastrointestinal peristalsis and protect the role of the liver. If you often have indigestion, you can drink pear juice to improve.
First, the effect of pear juice
Many people only know that pear juice has a moisturizing effect on the lungs and cough, but do not know that pear juice also has the role of anti-cancer and smoking. Pear juice contains a lot of water, various vitamins, trace elements, glucose, fiber elements and potassium ions. These substances in the pear juice can not only prevent constipation, but also allow carcinogens and tobacco smoke quickly out of the body.
Pears are one of the eight cough and lung food, drink pear juice is much better than eating pears directly, because pears contain a lot of fiber, only after chewing and swallowing can be absorbed by the stomach and intestines, and pear juice in the fiber has been cut off, can be absorbed directly by the stomach and intestines, and at the same time reduce the burden on the stomach and intestines.
Second, how to make pear juice
The essence of the production of pear juice is to pick pears, be sure to pick a large full pear, containing more water, squeezed out of the pear juice taste better. In the pear juice before, need to be peeled pears, remove the core and cut the processing, complete the above steps, you can put the pears into the juicer. After squeezing the juice, be sure to filter it to prevent the taste from deteriorating. Because there is more fiber in the pears, it is recommended to filter a few more times, and the taste will be better after filtering out the slag.
Third, freshly squeezed pear juice should be how to store
Because there is no vitamin C in pear juice, so generally freshly squeezed pear juice can be preserved for a maximum of two or three days, if you want to extend the preservation time of pear juice, you can put the pear juice in a pot to cook a little bit after the completion of the juices, the high temperature can inhibit the propagation of microorganisms in the pear juice to prolong the preservation of pear juice. The first thing you need to do is to get your hands dirty.
In addition, you can also in the juice before the pear with hot water, hot water can kill the pear on the oxidation enzyme, so that the pear organization a little soft. This method can not only extend the preservation time of pear juice, but also preserve the nutrients in the pears, so that the pear juice rate increased.
Drinking freshly squeezed pear juice is good2
Freshly squeezed pear juice is made by using fresh pears squeezed into juice, which does not contain preservatives and additives, the taste is better, you can play to replenish the water and vitamins, the prevention of constipation effect. The food has no side effects, but if you drink it improperly, it can lead to diarrhea and other adverse reactions.
A, efficacy:
1, supplemental water and vitamins: pear juice in the water, vitamin content is relatively large, appropriate to drink freshly squeezed pear juice can play a supplemental body water, vitamins, but also to improve the situation of skin dryness;
2, to prevent constipation: pears in the process of squeezing into the juice, does not cause Among the vitamins and dietary fiber is destroyed, moderate drinking pear juice can promote gastrointestinal peristalsis, help intestinal harmful substances better discharge, can play a role in preventing constipation.
Second, adverse reactions:
Although the nutrient content of fresh pear juice is relatively high, but if excessive drinking, it will aggravate the burden on the gastrointestinal tract. If you drink directly from the refrigerator out of the frozen pear juice, easy on the gastrointestinal tract caused by irritation, may cause diarrhea and other symptoms.
Freshly squeezed pear juice is good for 3 Freshly squeezed pear juice 1, moisturize the lungs and clear the dryness, cough phlegm, nourish the blood muscle
Pear juice taste sweet and acidic and flat, moisturize the lungs and clear the dryness, cough phlegm, nourish the blood muscle, so dry, itchy, sore throat, Dumbness, phlegm, etc. have good effect.
2, promote gastrointestinal motility
pear juice is rich in dietary fiber, is the best gastrointestinal "cleaner". Most of the meals in the restaurant to "taste" to win, food more greasy or spicy, easy to induce constipation after eating. Drink a cup of pear juice after dinner, can promote gastrointestinal motility, so that the accumulation of harmful substances in the body of a large number of discharges, to avoid constipation.
3, protect the liver, suitable for drinking
Pear contains more sugar and a variety of vitamins, the liver has a certain protective effect, especially for people who drink alcohol.
4, lowering blood pressure, yin and heat
pear has a lower blood pressure, yin and heat effect, suffering from hypertension, heart disease, hepatitis, cirrhosis of the liver patients, often drink some pear juice is very beneficial.
5, help kidney excretion
Pear helps kidney excretion of uric acid and prevent gout, rheumatism and arthritis.
6, promote appetite, digestion
pear can promote appetite, help digestion, and have diuretic laxative and antipyretic effect, can be used to supplement the water and nutrients when high fever.
7, Yin moist moisturizing wind
Pear has the effect of moisturizing wind, in the dry climate, people often feel itchy skin, dry mouth and nose, sometimes dry cough less phlegm, drink a cup or two of pear juice every day to ease the dryness.
8, relieve throat irritation
Smoking people drink pear juice, you can reduce the harmful substances in cigarettes on the throat, respiratory tract stimulation.
9, supplemental water Suitable for the elderly
Pear juice contains more than 80% water, often forget to drink water elderly, drink pear juice can be achieved to replenish the purpose of water....
Although drinking pear juice has many benefits, however, it is important to note that wind-cold cough, abdominal cold pain, spleen deficiency and loose stools to drink less pear juice. Pear juice is high in sugar, diabetics when used with caution.
often drink freshly squeezed pear juice good 4promote gastrointestinal bowel movement
pear juice contains dietary fiber, is the best is the gastrointestinal "cleaner". Most of the meals in the restaurant to "taste" winning, ingredients more greasy feeling or spicy food, easy to cause constipation after eating. Drink a glass of pear juice after meals, can promote intestinal peristalsis, so that the hoarding of harmful substances in the body a lot of row out, to prevent constipation.
Liver protection, suitable for people who drink
Pear with more nucleic acid and a variety of nutrients, the liver has a certain maintenance effect, very suitable for people who drink.
Reducing blood pressure, nourishing Yin and clearing heat
Pear has the effect of reducing blood pressure, nourishing Yin and clearing heat, suffering from hypertension, heart disease, hepatitis, cirrhosis of the liver patients, often drink some pear juice is very beneficial.
Beneficial to kidney function metabolism
Pear is conducive to kidney function metabolism of blood uric acid and prevention of gout, rheumatism and arthritis.
Promote appetite, promote digestion
Pear can promote appetite, promote digestion, and have diuretic laxative and antipyretic effect, can be used to supplement water and nutrients when high fever.
Nourish Yin, moisturize dryness and eliminate wind
Pear has the function of moisturizing lungs and eliminating wind, in the dry weather, we often feel itchy skin, dry mouth and nose, sometimes dry cough and less phlegm, drink one or two cups of pear juice every day to alleviate the dryness.
Reducing throat irritation
People who smoke drink pear juice, can relieve the irritation of harmful substances in tobacco on the throat, respiratory system.
Hydration Suitable for the elderly
Pear juice is more than 80% water, often forget to drink water elderly, drink pear juice can do to replenish the purpose of water.
Although drinking pear juice has many benefits, however, it is necessary to pay attention to the lungs, cough, abdominal cold pain, spleen deficiency stool sugar thinning people to drink less pear juice. Pear juice is high in sugar, diabetics should be used with caution.
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