This article directory at a glance: 1, the efficacy and role of the value of oranges 2, what are the effects of oranges 3, the efficacy and role of oranges 4, the efficacy and role of oranges 4, the efficacy and role of oranges 5, the efficacy and role of oranges respectively?6, orange efficacy and role of orange efficacy and role of value of orange efficacy and role value of oranges
Oranges efficacy and role value of oranges, life, we have all eaten oranges, oranges Eat very sweet and sour, very delicious.
Vitamins are also very rich, and eat oranges for the human body has a lot of efficacy and role, but many people on its efficacy of taboo are still not very clear, the following is about the efficacy of oranges and the role of value, I hope to help you!
The efficacy and value of the role of oranges1
One, the efficacy of oranges
1, phlegm reversal
Orange peel is a very good Chinese medicine, dried and stored, if there is a phlegm and coughing phenomenon, you can take out the appropriate amount of orange peel soak and drink, can be effective in reducing phlegm reversal.
2, digestion and stomach
Orange peel in addition to the effect of phlegm, can also play the role of digestion.
The pickled peel sold on the market is the use of orange peel's antinausea effect, will be made into a small snack to strengthen the stomach and eliminate food.
3, fresh and refreshing
Orange peel contains a large number of essential oils, exudes a light orange flavor, has a fresh air, refreshing the role of the brain.
4, hair care and beauty
Put the orange peel into the hot water, use it to wash your hair can make hair smooth and soft.
Additionally, orange peel can be used to wash your face, and it has the effect of whitening the skin.
5, cure bad breath
The orange peel surface secretion surface cut off and dried, often boiled soup to drink.
6, anti-cancer
Orange can remove free radicals in the body that are harmful to health and inhibit the growth of tumor cells.
All fruits, citrus contains the highest antioxidant substances.
7, and the stomach to lower the reverse
Orange flavor sour, cold, into the liver, stomach meridian.
There is and in the stomach, lowering the reversal of vomiting.
Good for food stagnation caused by vomiting, stomach floating wind bad gas, liver and stomach heat and other diseases.
Two, orange eating
1, fresh orange juice
Oranges will be squeezed out of the water you can get a cup of fresh orange juice.
Fresh orange juice is sweet and sour, rich in vitamin C.
Drinking more fresh orange juice can effectively treat scurvy and reduce the probability of heart disease.
Fresh orange juice also helps digestion, so it is also suitable for people with constipation.
2, orange soup
Orange soup is peeled oranges and put into the soup boiled.
Drinking orange soup during the meal helps digestion, orange soup can also be thirst, which contains sugar can be timely replenishment of the body's energy needs, so it is very suitable for drinking orange soup after exercise.
3, orange sauce
Orange sauce is made from the flesh of the orange into a ball and then add honey to mix and become.
Orange sauce is moist, not only can be eaten directly, but also can be drizzled on other dishes as a seasoning.
Orange sauce guarantees nutritional value and can also be used as medicine.
Because of the sugar contained in orange sauce, more consumption of orange sauce is conducive to the development of the body, replenish the deficiency and strengthen the body, with the benefit of qi and blood, strengthen the spleen and warm the stomach, ease the pain in the middle, and activate the blood circulation and remove blood stasis and other effects.
Three, orange dietary taboos
Oranges can not be eaten with betel nut
Betel nut has expectorant cough, broad chest to stop vomiting, digestion, sobering, insect repellent and other penitentiary effects, but orange taboo and betel nut with the same food, eat together will lead to physical discomfort.
So avoid eating betel nut after eating oranges.
Oranges can not be eaten with clams
Clam meat is delicious, known as "the world's first fresh", "the crown of all flavors", Jiangsu folk have "eaten clam meat, all flavors are out of order! "
The Chinese medicine industry is the most important one in the world, and the most important one in the world.
The Chinese medicine believes that the clam meat is cold, salty; can nourish yin, phlegm, soft, water, nourishing yin and eyesight, soft, phlegm effect.
But don't eat oranges if you eat clams, because clams and oranges eaten together will affect the absorption of vitamin C.
Oranges can not be eaten with shrimp
Because oranges are rich in vitamin C, and shrimp non-toxic arsenic compounds in the meat will be vitamin C reduced to highly toxic arsenic, eat more will be life-threatening.
In addition, oranges contain tannins and shrimp are rich in calcium.
The same food will attack the indigestible substances, easy to stimulate the stomach, showing signs such as vomiting.
Oranges can not be eaten with milk
Do not drink milk before and after eating oranges within one hour, because the protein in the milk meets the fruit acids and vitamin C in the oranges and solidified into a block, affecting the digestion and absorption, but also to make a person bloating, abdominal pain, diarrhea.
Oranges can not be eaten with pork
Oranges and pork should not be eaten together, tannins in oranges will be combined with proteins in pork, to generate substances that are not conducive to human digestion, which occurs nausea, abdominal pain and other symptoms.
Oranges should not be eaten with crabs or river crabs
If the water environment in which the crabs live is polluted, there will be pentavalent (valence) arsenic inside the crabs, which is not toxic, but when it encounters Vitamin C, it will be reduced to trivalent (valence) arsenic, which is poisonous and threatens health.
But that's only if both are consumed in large quantities.
Oranges can not be eaten with white radish
Radish digestion in the body produces substances and oranges will occur *** with the same effect, the consequence is that it will make a person's thyroid gland is enlarged.
Oranges and the effects of value 2
1, oranges are a very high vitamin C content of 'fruit, many people feel that oranges are good may be this reason.
Oranges rich in vitamin c if women often eat, is very effective in reducing the probability of gallstones Oh.
It is good food for women.
2, orange skin is also a good thing, will eat the rest of the skin clean, into the right amount of water, the general orange skin and sleep ratio is 1:3, boil boil 10 to 20 minutes or so to drink, is a very natural prevention of cardiovascular system diseases of the food, but also does not have any side effects.
Not only that, anorexia without appetite when drinking a cup can be very effective to enhance the appetite Oh.
3, because the orange has a high content of vitamin C, so every day an orange can be a good supplement to the body's need for vitamin C, for the lack of vitamin C of the crowd, the orange than a lot of vitamin C drugs are useful.
4, oranges have the effect of inhibiting the growth and spread of cancer cells.
Oranges themselves have a certain bactericidal effect, have a certain resistance to bacteria, can clean up some of the harmful substances to the body, effectively inhibit cancer cells.
5, oranges are rich in nutrients, so eating oranges many times can also improve the body's resistance.
Like oranges, oranges are also rich in dietary fiber, which has a good effect on defecation and promotion of gastrointestinal motility.
The orange is a fruit with high value, and compared with the apple is not weak at all.
Unique fragrance and comprehensive nutrients, the benefits of oranges and the wonderful use of oranges is certainly not only these, a lot of these are waiting for the slow discovery of this, you will know that oranges as a fruit of the charm of those who are not the same.
Oranges have what effect oranges have what effect
Oranges have what effect, the reason why we are very aware of its effect and role, because oranges in life is very common, the correct way to use can give full play to its effect and role, oranges can not only enhance the resistance, but also improve the appetite, the following look at oranges have what effect.
What are the effects of oranges1
1, reduce blood lipids and blood pressure
Oranges have a high content of vitamin C. Vitamin C is a very good antioxidant, can alleviate the aging of the blood vessels, remove free radicals in the body, reduce cholesterol, and high blood pressure and high blood pressure can help.
2, weight loss
Oranges are known as "healing fruit", rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, as well as aldehydes, alcohols, alkenes and other substances.
Oranges are multi-fiber and low-calorie, containing natural sugar, sweet and weight loss friends can eat oranges to meet the desire for sweets.
And oranges are rich in fiber, which helps to reduce the accumulation of toxins in the body.
3, enhance resistance
Oranges are rich in nutrients, rich in vitamins and trace elements, can protect cells, remove free radicals, promote the body's metabolism, increase the body's resistance.
4, strengthen the spleen and warm stomach
Orange is acidic and cool, has a qi and phlegm, strengthen the spleen and warm stomach, digestive, appetite and other medicinal effects.
Orange peel, also known as yellow rind, in addition to the flesh of the 'ingredients, carotene content is more, can be used as a stomach agent, aromatic flavoring agent.
Orange peel also contains a certain time orange peel oil, effective for chronic bronchitis.
5, improve appetite
Oranges are rich in vitamin C, easily absorbed by the body.
If our diet lacks vitamin C, it will hinder the function of nerve tubules to deliver nutrients to the brain, so that the brain can not get nutrients in time.
Tangerines are acidic and cool in nature, and have the effect of benefiting the qi and resolving phlegm, strengthening the spleen and stomach, aiding digestion and enhancing appetite.
6, reduce the incidence of gallstones
Oranges have a high content of vitamin C and have always been a favorite fruit of many people.
But for women, eating more oranges has another unexpected benefit for them, which is to reduce the incidence of gallstones.
7, thirst, sober
Oranges can also be called "yellow fruit" and "golden ring", can also be divided into two categories of sour and sweet.
If you participate in the party, eat too much, you can come to a cup of lime juice can dissolve its fat and reduce the accumulation of food, in addition to quench your thirst and sober up the wonderful effect.
What are the effects of oranges2
1, enhancement of appetite
Oranges contain a certain amount of organic acid content, moderate consumption can promote the secretion of gastric juices in the human body, which enhances the human body's desire to eat, has a certain role in enhancing appetite.
2, disease prevention
Orange contains a large number of flavonoids and carotene, which flavonoids have a certain anti-inflammatory, strengthen the human body blood vessels and coagulation, which can enhance the human body's resistance to have a certain role in the prevention of disease.
3, the thirst
Oranges contain a lot of organic acids and water, eaten in moderation can alleviate the body's thirst symptoms, eliminating food and grease, etc., has a certain role in the thirst for blood.
4, anti-aging
Oranges contain a lot of vitamin C components, and vitamin C components have a strong antioxidant effect, which can be to a certain extent to slow down the symptoms of aging, has a certain anti-aging effect.
The efficacy and role of orangesThe efficacy and role of oranges
The efficacy and role of oranges, I believe that we are not unfamiliar with oranges, and many people like to eat sweet oranges in the summer, which not only can satisfy our appetite, this fruit also has a lot of benefits for our body.
So I'll take you to learn more about the effects and role of oranges.
Oranges effect and role 1
1, oranges are a fruit with a very high content of vitamin C, many people feel that oranges may be good for this reason.
Oranges rich in vitamin c if women often eat, is very effective in reducing the probability of gallstones Oh.
It is good food for women.
2, orange skin is also a good thing, will eat the rest of the skin clean, into the right amount of water, general orange skin and sleep ratio is 1:3, boil boil 10 to 20 minutes or so to drink, is very natural. Prevention of cardiovascular system disease food, and there is no side effects.
Not only that, anorexia without appetite when drinking a cup can be very effective to enhance appetite Oh.
3, because the orange has a high content of vitamin C, so every day an orange can be a good supplement to the body's need for vitamin C, for the lack of vitamin C of the crowd, the orange than a lot of vitamin C drugs are useful.
4, oranges have the effect of inhibiting the growth and spread of cancer cells.
Oranges themselves have a certain bactericidal effect, have a certain resistance to bacteria, can clean up some of the harmful substances to the body, effectively inhibit cancer cells.
5, oranges are rich in nutrients, so eating oranges many times can also improve the body's resistance.
Like oranges, oranges are also rich in dietary fiber, which has a good effect on defecation and promotion of gastrointestinal motility.
Oranges and functions 2
1, reduce blood fat and blood pressure
Orange in the high content of vitamin C, vitamin C is a very good antioxidant, can alleviate the aging of blood vessels, remove free radicals in the body, to reduce cholesterol, high blood fat and high blood pressure is helpful.
2, weight loss
Oranges are known as "healing fruit", rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, as well as aldehydes, alcohols, alkenes and other substances.
Oranges are multi-fiber and low-calorie, containing natural sugar, sweet and weight loss friends can eat oranges to meet the desire for sweets.
And oranges are rich in fiber, which helps to reduce the accumulation of toxins in the body.
3, enhance resistance
Oranges are rich in nutrients, rich in vitamins and trace elements, can protect cells, remove free radicals, promote the body's metabolism, increase the body's resistance.
4, strengthen the spleen and warm stomach
Orange is acidic and cool, has a qi and phlegm, strengthen the spleen and warm stomach, digestive, appetite and other medicinal effects.
Orange peel, also known as yellow rind, in addition to the components of the pulp, carotene content is more, can be used as a stomach agent, aromatic flavoring agent.
Orange peel also contains a certain time orange peel oil, effective for chronic bronchitis.
5, improve appetite
Oranges are rich in vitamin C, easily absorbed by the body.
If our diet lacks vitamin C, it will hinder the function of nerve tubules to deliver nutrients to the brain, so that the brain can not get nutrients in time.
Tangerines are acidic and cool in nature, and have the effect of benefiting the qi and resolving phlegm, strengthening the spleen and stomach, aiding digestion and enhancing appetite.
6, reduce the incidence of gallstones
Oranges have a high content of vitamin C and have always been a favorite fruit of many people.
But for women, eating more oranges has another unexpected benefit for them, which is to reduce the incidence of gallstones.
7, thirst, sober
Oranges can also be called "yellow fruit" and "golden ring", can also be divided into two categories of sour and sweet.
If you participate in the party, eat too much, you can come to a cup of lime juice can dissolve its fat and reduce the accumulation of food, in addition to quench your thirst and sober up the wonderful effect.
There are many effects and functions of oranges, because its flavor is sweet and sour, so for the stomach and intestines to promote the role of digestion, and because of the high amount of vitamin C, but also can reduce blood lipids, enhance the body's resistance, and the other important point, is that oranges can prevent colds and flu, through the eating of oranges can make the body a little stronger.
The effects of oranges and the role of oranges are what? Oranges are rich in vitamin C, as well as carotene and potassium, calcium, iron, etc., can produce fluids to quench thirst, and in the stomach, clearing heat and phlegm, bowel movement.
Oranges
Oranges
1, and the stomach under the gas.
Oranges are sweet and sour in flavor, slightly cool in nature, and enter the liver and stomach meridians.
It is effective in quenching thirst, harmonizing the stomach and lowering the blood pressure to stop vomiting.
It is good for vomiting caused by dietary stagnation, floating wind and bad gas in the stomach, and diseases such as liver and stomach stagnation and heat.
2, broaden the chest and open the knot, clearing heat and phlegm.
Oranges are slightly cool in nature, and have the function of clearing heat and lowering reversal, and good at clearing the heat of the lungs and chest, due to exogenous wind-heat, paralysis of the qi, resulting in pain in the chest, coughing and wheezing, sputum yellow and thick, it is appropriate to use oranges for treatment to relieve heat and wash away phlegm, broaden the chest to open up the junction, and cool the blood to stop bleeding, with remarkable efficacy.
3, purging and laxative.
Oranges contain cellulose and pectin substances, can promote intestinal peristalsis, is conducive to intestinal laxative, eliminate harmful substances in the body.
4, kill the fish and crab poison, orange flavor sour aroma, acid can be sterilized, in addition to wake up the spleen, and the stomach to reduce the reverse, for drinking too much alcohol, or fish and crab dishes, have a better flavor and detoxification of the role of alcohol.
Make the dishes more delicious and moderate, flavorful and fresh.
5, identification and application, orange and orange nucleus, meat bias to stop vomiting, wide chest and diaphragm, eliminating galls, fresh fish and crab poison.
And the orange nucleus is biased in the treatment of hernia, gonorrhea, lumbago, external use can be cured Qian Qian acne, orange is biased in the treatment of liver and lung disease, while the orange nucleus is biased in the treatment of kidney disease.
Nutritional value of oranges
Oranges are rich in vitamin C, P, has almost become synonymous with vitamin C, can increase the body's resistance to increase the elasticity of capillaries, reduce blood cholesterol.
Hyperlipidemia, hypertension, atherosclerosis often eat oranges are beneficial.
Orange peel is sweet and bitter and warm, cough and phlegm effect than Chen Pi, is the treatment of colds and coughs, loss of appetite, chest and abdominal distension and pain in the medicine.
Oranges are also rich in hesperidin, naringenin, naringenin, citrinin, narkotin, citric acid, malic acid.
The rind contains volatile oil, there are more than seventy kinds of active substances, mainly n-decanal, citral, limonene and octanol.
Every 100 grams of orange contains a variety of nutrients as follows:
Nutrient Name ContentNutrient Name ContentNutrient Name ContentCalories 47.00 (calories) Potassium 159.00 (mg) Phosphorus 22.00 (mg) Carbohydrates 11.10 (grams) Copper 0.03 (mg) Magnesium 14.00 (mg) Niacin 0.30 (mg) Calcium 20.00 (mg) Vitamin C33.00 (mg) Sodium1.20 (mg) Protein0.80 (g) Dietary fiber0.60 (g) Iron0.40 (mg) Selenium0.31 (mcg) Vitamin A27.00 (mcg) Zinc0.14 (mg) Iodine0.90 (mg) Fat0.20 (g) Manganese0.05 (mg) Vitamin E0.56 (mg ) riboflavin 0.04 (mg) carotene 160.00 (mg) thiamin 0.05 (mcg)?
People for oranges
Oranges can be consumed by the general population.
The people who are full of chest and diaphragm, nausea and want to vomit, and those who drink too much alcohol and are not awake from a hangover are especially good; but because of the cool nature of orange, people who have a weak spleen and stomach, who are afraid of cold, cold, and bloating after a meal should eat less so as not to eat too much, which will make the symptom or the condition aggravated.
Pregnant women, women in labor, nursing mothers can eat.
Oranges are rich in pectin, protein, calcium, phosphorus, iron and vitamins B1, B2, C and other nutrients, especially vitamin C is the highest content.
Can soften and protect blood vessels, reduce cholesterol and blood lipids, dry skin is also very effective, orange peel and stomach, expectorant, cough suppressant, antiretroviral and stop stomach pain and other efficacy, especially suitable for women in early pregnancy.
Babies can eat it too, but don't overdo it.
The effect and role of oranges are?1, oranges can add a lot of nutrients to the human body
Oranges are brightly colored, sweet and sour, with a beautiful and lovely appearance, and is a favorite fruit, but also one of the good fruits of visiting friends and relatives, and visiting the sick gifts.
It is a wide variety, the most popular navel orange, ice orange, blood orange and the United States New Kish orange.
Oranges are known as the "healing fruit", rich in vitamin C, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin, as well as aldehydes, alcohols, alkenes and other substances.
2, oranges on the occurrence of a variety of cancers have an inhibitory effect
Eat an orange every day, you can make the oral cavity, esophagus and stomach cancer incidence reduced by half, which was just announced in December of the latest research results of Australian scientists.
Australia's Commonwealth Scientific and Industrial Research Organization found that eating citrus fruits every day also reduced the incidence of stroke by 19 percent.
3, oranges have the effect of cough and phlegm
Citrus fruits contain a large amount of pectin in the rind, which has an appetizing effect of aromatic oils, orange petal skin contains a large amount of dietary fiber, orange complexes have a cough and phlegm effect.
However, this doesn't mean that people who don't have problems with cough and phlegm and loss of appetite have to eat orange peel and orange complex.
Expanded Information
How to consume oranges:
(1) Fresh Orange Juice
Squeeze the water out of the oranges to get a glass of fresh orange juice.
Fresh orange juice has a sweet and sour flavor and is rich in vitamin C.
(2) Orange Sauce
Orange Sauce is made by beating the flesh in the orange into a ball and then mixing it with honey.
Orange sauce has a moist flavor and can be eaten directly or drizzled on other dishes as a condiment.
(3) Orange Soup
Orange soup is made by peeling oranges and putting them into soup.
Baidu Encyclopedia - Oranges (Fruits)
Oranges Effects and RolesOranges Effects and Roles
Oranges Effects and Roles, in the hot summer we always like to eat a mouthful of tasty fruits, oranges are one of them, oranges not only to satisfy our appetite, it is also a lot of benefits to our body.
So next we will learn more about the orange effect and role.
Oranges effect and role 1
1, reduce blood fat blood pressure
Oranges in the high content of vitamin C, vitamin C is a very good antioxidant, can ease the aging of blood vessels, remove the body's free radicals, lowering cholesterol, high blood fat high blood pressure is helpful.
2, weight loss
Oranges are known as "healing fruit", rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, as well as aldehydes, alcohols, alkenes and other substances.
Oranges are multi-fiber and low-calorie, containing natural sugar, sweet and weight loss friends can eat oranges to meet the desire for sweets.
And oranges are rich in fiber, which helps to reduce the accumulation of toxins in the body.
3, enhance resistance
Oranges are rich in nutrients, rich in vitamins and trace elements, can protect cells, remove free radicals, promote the body's metabolism, increase the body's resistance.
4, strengthen the spleen and warm stomach
Orange is acidic and cool, has a qi and phlegm, strengthen the spleen and warm stomach, digestive, appetite and other medicinal effects.
Orange peel, also known as yellow rind, in addition to the components of the pulp, carotene content is more, can be used as a stomach agent, aromatic flavoring agent.
Orange peel also contains a certain time orange peel oil, effective for chronic bronchitis.
5, improve appetite
Oranges are rich in vitamin C, easily absorbed by the body.
If our diet lacks vitamin C, it will hinder the function of nerve tubules to deliver nutrients to the brain, so that the brain can not get nutrients in time.
Tangerines are acidic and cool in nature, and have the effect of benefiting the qi and resolving phlegm, strengthening the spleen and stomach, aiding digestion and enhancing appetite.
6, reduce the incidence of gallstones
Oranges have a high content of vitamin C and have always been a favorite fruit of many people.
But for women, eating more oranges has another unexpected benefit for them, which is to reduce the incidence of gallstones.
7, thirst, sober
Oranges can also be called "yellow fruit" and "golden ring", can also be divided into two categories of sour and sweet.
If you participate in the party, eat too much, you can come to a cup of lime juice can dissolve its fat and reduce the accumulation of food, in addition to quench your thirst and sober up the wonderful effect.
Orange effect and function 2
1, clean bowel
Orange contains vitamins and gums, can promote gastrointestinal peristalsis, accelerate the passage of food through the digestive tract, you can make fecal lipids and cholesterol faster with the fecal excretion out.
Favorable to clear the bowels and eliminate harmful substances in the body.
2, anti-cancer
In all fruits, oranges contain the highest 'antioxidant substances, which has more than 170 kinds of phytochemicals, including more than 60 kinds of flavonoids, for a variety of cancers have an inhibitory effect.
3, the thirst
Oranges have the effect of eliminating food and gas, grease, suitable for half an hour after meals.
In addition, oranges also have the effect of thirst.
The orange peel is more effective in promoting appetite and eliminating grease, and the orange can also contain a lot of vitamins that can help sober up and detoxify the body.
4, reduce blood lipids
Orange contains pectin, can be more than the body's lipids and cholesterol excretion, reduce the absorption of exogenous cholesterol, so eat oranges have the role of reducing blood lipids.
5, the protection of blood vessels
Oranges have the effect of reducing capillary fragility and enhancing the elasticity of blood vessels.
Hesperidin, contained in fresh orange fruit, can reduce capillary fragility and prevent microvascular hemorrhage.
Orange contraindications
Best not to eat on an empty stomach, do not consume oranges before meals, even if you eat, do not eat, because the organic acids in the oranges will stimulate the gastric mucosa; if the yin deficiency weakness, do not consume oranges, even if consumed should be eaten sparingly, prone to dry and sore throat, but also prone to constipation; oranges should not be eaten together with milk, easy to reduce the nutritional value of oranges, oranges should not be consumed. Reduce the nutritional value, oranges and radish together.
Oranges and the role of the introduction of the chat here it, thank you for taking the time to read the content of this site, more about the effects and role of oranges, life process and value, the effects and role of oranges of the information do not forget to look for it in this site.
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