"Find a daughter-in-law to find a food, eat enough to eat, easy to meet"!

With the accelerated pace of life, many people are putting breakfast on the table, especially young people, who have become accustomed to going to bed late, and then rushing to work the next day, not eating breakfast to save time seems to be the logical thing to do.

Breakfast is not only about eating, it's also about eating healthy and nutritious food. 2020, Dr. Zhang Wenhong, Director of Infection at Huashan Hospital of Fudan University in Shanghai, said : Breakfast should not only focus on porridge, but also have enough nutrients to drink milk and eat more eggs.

Eggs and milk have a **** the same point, are high protein food. Protein can promote the synthesis of body cells, favoring the supply of nutrients to various organs and organs, also correspondingly improve the body's immunity . So, breakfast with more milk and eggs, do it is also convenient to eat and healthy, especially to save time.

So porridge is completely undrinkable? Dr. Zhang Wenhong did say "no congee" such words, a moment also caused a lot of waves. However, I think it's likely that people have misinterpreted Prof. Zhang's intention, and that Professor Zhang's "no congee" should refer to a special period of time, that is, a fixed period of time, and not the daily life afterward.

Although the nutritional content of congee is relatively homogeneous, and not as rich as eggs and milk, it is often a good idea to change your tastes and drink some congee, especially if you have a weaker stomach, a bowl of congee with two eggs in the morning is a good choice.

Especially the "breakfast porridge" which has been a tradition for many years. Therefore, we have to understand and listen to the words of experts dialectically, do not "listen to the wind is rain", and even more can not be taken out of context.

Many people also say: "I eat breakfast, should not be a problem," this can not be said, eat breakfast is right, but your breakfast "qualified"? very healthy? The following two breakfast, or suggest you eat less for good:

1, the previous day's leftovers , leftovers can be, but leftovers are not quite right. Although eating these more time-saving, but also in line with the tradition of saving, but if you keep this habit of long-term health is not good ah . If you want to be frugal, start with the "root" and do a little less each time so that there are no leftovers.

2, fried food, doughnut soybean milk, which is the first choice of many people's breakfast, although you like to eat, but for the sake of health, or to change their eating habits, fried food hazards, you are also aware of, why bother to eat it?

In short, Breakfast must be eaten, and also eat healthy, since the experts have said that eggs and milk is the first choice for breakfast, then you have no reason not to comply with it? After all, health is a big deal in life.