Cabbage heart, also known as cabbage moss, is cabbage in the spring season from the core of the moss, pinch the tip of the moss to eat. Cabbage shoots are bright green in color, tender and delicious, with the same efficacy as cabbage. Cabbage heart for spring health must eat eat a variety of green vegetables, but also during the fall and winter is one of the important varieties of vegetables, all over the country are cultivated, especially in Hunan, Hubei, Anhui, Jiangsu, Zhejiang, Jiangxi and other places in a larger area. Generally autumn sowing, early winter market, to young moss for food. 1. enhance resistance Cabbage moss is rich in vitamins, can be for the body to enhance resistance, both the prevention of colds and fatigue efficacy. 2. through the stomach and stomach over the stewed cabbage moss to help digestion, and therefore is most suitable for gastrointestinal and or disease patients to eat. 3. quench the thirst of diuretic cabbage moss sweet, lighter, calories are also lower, containing β-carotene, Iron, magnesium, can enhance the calcium absorption of the necessary components, in addition to the potassium in the cabbage moss can be salt out of the body with diuretic effect.