1, drink at least 4 cups of green tea every day.

Research from the University of Geneva, Switzerland, found that green tea contains antioxidants? Catechins, a kind of tea polyphenols, have obvious effect on losing weight. In addition to being pointed out that green tea can help reduce overall fat, researchers have also found that it can also help reduce waist fat.

2. Use interval training to lose weight

In low-intensity aerobic training, intermittent impact intensity is beneficial for the body to burn calories faster. If you are losing weight, try adding intermittent training to your aerobic training. You will find that although you are out of breath, you lose a lot of fat.

3. Don't starve yourself

Reducing your intake of too many calories will make your weight loss counterproductive. Weight loss is to control calorie intake, but it is not that the less calorie intake, the better. Being too hungry will not only affect your health, but also make you eat more, which will only result in getting fatter and fatter.

4. Outdoor sports

Studies have found that walking or running outdoors burns 10% more calories than running on a treadmill. Outdoor, whether running, cycling or roller skating, practitioners will encounter greater resistance in outdoor sports, and the body itself needs to consume more calories. Compared with exercising on the treadmill, outdoor running can consume 3% ~ 5% more calories.

5, Chili helps you lose weight quickly.

Pepper is ok? Lift? Excess fat in the body. Some studies show that spicy food can improve your metabolism. Pepper can also lower the price of two enzymes in the body, and they can burn fat at the same time. Persuade? The fat cells are unloaded, and the fat is accumulated at the same time.

6, body association inhibits appetite

The study found that people who look in the mirror before or during meals have 32% lower fat content than those who don't look in the mirror. If one thinks about one's body condition while eating, it will greatly increase the chance of giving up bad eating habits. Therefore, if you want to lose weight, you might as well put a mirror at the table!

7. Fiber is good for losing weight.

Eating 30 grams of cellulose every day can increase intestinal capacity, thus promoting intestinal peristalsis, and keeping the digestive system in the best condition, and hunger will not appear soon after eating. Carrots and apples are rich in vitamins. Two carrots or four apples a day can meet the daily needs of the human body. In order to make the cellulose in food play a full role in the abdomen, you should drink a glass of water when eating, which can help the human body consume excess fat easily.

8. Eat more bananas

Bananas are rich in potassium, which can speed up metabolism by regulating the balance of water in the body. If your body is short of water, your metabolic rate will decrease and your fat burning will decrease. Every day, make sure to consume 2000 mg of potassium, and a banana contains 450 mg.

9, hyperactivity

Those who are always in a state of exercise, such as stretching their legs for a while, putting them down for a while, stretching for a while, and getting up for two steps for a while, consume more calories than those who are sedentary.

10, regulating the stomach

The main reason for getting fat during the Spring Festival holiday is the irregular diet. If you have made a mistake and want to remedy it, you must first adjust your stomach. You can choose more foods that reduce blood fat and moisten the intestines, remove the fat from the internal organs, and achieve the purpose of clearing the intestines and recuperating the stomach. Such as yam. Hawthorn, coix seed, cucumber, etc. At the same time, you can often drink some boiled water to empty the intestines in time.