How to use grapefruit peel to relieve cough and reduce phlegm 1

Ingredients: grapefruit peel, rock sugar.

Method:

1. Collection of grapefruit peel: When eating grapefruit, do not throw away the peel. Wash it and put it in the sun or a well-ventilated place to dry. Use the pocket to pack it when you can.

2. Take 100-200 grams of grapefruit peel and wash it with water.

3. Use your hands or scissors to cut the grapefruit peel into 10-20 mm pieces and put them into the pot, then add 300-400 ml of water.

4. Bring to a boil over high heat, then cook over low heat for 15-20 minutes.

5. Finally, squeeze out the water from the grapefruit peel, discard the peel, and add about 50 grams of rock sugar to the remaining soup.

6. Pour it into a bowl and wait until it is cool enough to not be hot before giving it to the child.

The second way to use grapefruit peel to relieve cough and reduce phlegm

Ingredients: grapefruit peel, wine, honey.

Method: Wash the grapefruit peel, cut into slices and soak in wine overnight. Boil until mashed, mix with honey, and swallow from time to time.

Three ways to use grapefruit peel to relieve cough and reduce phlegm

Ingredients: One grapefruit peel, an appropriate amount of rock sugar, an appropriate amount of water, and a small spoonful of salt.

Method:

1. Wash the grapefruit with salt before cutting it and set aside.

2. Cut into thin slices and set aside.

3. Soak the cut grapefruit peel in a relatively large basin with light salt water. If you are not in a hurry, you can soak it for a little longer (the soaking time is slightly longer to make the taste of the grapefruit peel less bitter. ).

4. Boil lightly salted water, add the removed grapefruit peel, immediately remove it from the boil and place it in cold water for later use. Remove the grapefruit peel and squeeze out the water.

5. Pour clean water into a pot, preferably a non-stick pot (just enough to remove the water from the grapefruit peel), add an appropriate amount of rock sugar, and the ratio to the grapefruit peel is 1:1, so as not to be too sweet. Just 1:0.8 or 1:0.5.

6. Preheat the oven to 220 degrees (this depends on the temperament of your own oven, some are 230-250). Put the dried grapefruit peels into the rock sugar water, bring to a boil, stir it with a shovel, and stir. Wrap each piece in sugar water, slowly dry it up, and then pour the grapefruit peel into the baking pan.

7. Bake at a high temperature of 220 degrees for about 15 minutes, take out and stir, then lower the temperature to 120 degrees and bake for 3.40 minutes. You can see in the middle that the color turns golden. Let it cool and taste it for crispiness. Just crispy. When you eat it, it will become crispier after it cools down.