Modern people due to work or study reasons, or habits of life, it is easy to eat irregularly, such as sometimes eat two meals a day, sometimes eat three meals a day or even say plus late-night snacks to eat four meals, which may affect our body.
1. affect our gastrointestinal digestion, our gastrointestinal his working time is fixed, which is affected by whether we eat, because our body's normal digestion of fat digestion of meat hair time is 5 ~ 6 hours consumption of vegetables is probably more than 30 or so, so that we do not earn the gastrointestinal three meals a day, the working time is at 18 Around 12 pm to 6 am is the time of the stomach and intestines to rest, but also the time of detoxification, if this time to sleep more disrupted, then the work of the stomach and intestines, the time will be disrupted.
2. Autoimmunity decline , our body's normal immune system can not be established without normal nutrition, fruits, vegetables, staple foods, protein meat, because these things are part of our body's essential vitamins, our body can not be changed by synthesis, must be directly ingested, or else it will affect our Immune system, clean up the ladder fast running aspect of the immune system, if there is a missing error, it may lead to problems in the body's organs, such as tonsillitis is due to the voice of the immune system problems, to give us an early warning that we are infected by bacteria to be treated in a timely manner.
No matter how busy you are at work, a normal meal is something that can't be disrupted. A healthy body is the basis for all other occupations established , if we say that the body has a sub-healthy state, or even to gradually regulate the chase everyone affects our work and learning progress, because the delay of a day's work or study often need a week, or even half a month, every day overtime to be able to make up for lost workloads, so that to ensure that the health of their own body is the essence of everything! The first thing you need to do is to make sure that your body is healthy and that it's all about the money.