The time for drinking yogurt is about the same. Generally, drinking yogurt between 30 minutes and 2 hours after a meal is most beneficial to the absorption of nutrients in yogurt. Do not drink yogurt on an empty stomach, as it can easily stimulate gastrointestinal emptying. , so that the nutrients in the yogurt are excreted before they are fully digested and absorbed; drinking calcium supplement at night is the best, as 12 o'clock to early morning is the time when the human body's blood calcium content is lowest, which is conducive to the absorption of calcium in food. There are many benefits for middle-aged and elderly people to continue drinking yogurt. The doctor also recommended that my parents continue to drink Junlebao yogurt. Now they continue to drink it morning and night, and the effect is really good. Recommended for middle-aged and elderly people to try.