1. Can be drank directly.

2. When eating cold with other foods, please avoid heating at high temperatures.

Flaxseed oil is (flaxseed oil), organic flaxseed oil. It is a selection of natural and high-quality organic flaxseeds. It is professionally filtered and bottled through low-temperature cold pressing technology. It is rich in plant sources. -3-linolenic acid and omega-6 linoleic acid and other essential fatty acids and other natural ingredients, long-term consumption can provide balanced nutrition and improve physical health. Extended information

Taboos when consuming flaxseed oil:

1. Use flaxseed oil for cooking at high temperatures. Commonly used cooking oils are commonly used for cooking, but you must not heat linseed oil at high temperatures for cooking, because a-linolenic acid is a very active polyunsaturated fatty acid and a very rare natural antioxidant. , once it is heated above 45 degrees, the nutrients will be destroyed. The higher the temperature and the longer the heating time, the more serious the destruction of a-linolenic acid.

2. Store for a long time after opening the bottle. It is best to eat it within 45-60 days, because a-linolenic acid is afraid of oxygen. After opening the bottle, it will be slowly oxidized if stored for a long time, and the nutrients will be lost.

3. Place it where the sun can reach it. a-Linolenic acid is photophobic, so cold-pressed flaxseed oil must be in a dark bottle because it can protect it from light. Some of them on the market now are in transparent glass bottles, which is not very scientific.

Baidu Encyclopedia - Flaxseed Oil