Recommended summer recipes for children
Summer recipe recommendation 1:
Sugar-stained tomatoes are rich in nutrients. Sugar-stained tomatoes are also a common recipe in summer. Their rich vitamin C can promote the iron absorption of human body and strengthen children's immunity. Vitamin A can make babies' bones grow. It is the best food in nature. In summer, tomatoes are soaked in sugar, which tastes sour and sweet, so that babies can fall in love at once, and the function of regulating the stomach can also make children have an excellent appetite in summer.
Summer recipe recommendation 2:
Steamed melon with small balls is a good food for diuresis and fire-dispelling in summer, and its sugar content is also very low, so eating more will not cause physical burden. It is light in taste and matched with meatballs to meet the dietary nutrition needs of babies, and there are many nutrients with meat and vegetables. Even if children don't eat, eating this alone is enough to fill their stomachs.
Summer recipe recommendation 3:
Pumpkin steamed with red dates are very fond of sweets. Pumpkin steamed with red dates is a great natural dessert, and it is also very rich in nutrition. Jujube has excellent blood-enriching effect, while pumpkin contains protein, carotene and other nutrients, which has the functions of detoxification, helping digestion, promoting growth and development, etc. It is very suitable for babies as breakfast or afternoon dessert.
Summer baby recipes recommended four:
Red bean glutinous rice porridge If the baby doesn't want to eat in summer, parents can consider making a porridge for the baby, and red bean glutinous rice porridge is a good choice. It has the functions of strengthening the spleen, stopping diarrhea and preventing heatstroke. If the baby eats it in summer, it can effectively regulate their spleen and stomach and make eating easier.
Tips: Mothers should pay attention to the acquisition of vitamins, cellulose and protein when matching nutritional recipes. It also depends on the baby's physical condition, because each baby's absorption ability and physique are different, and the nutritional recipes should be arranged reasonably!
Summer soup
Fish and tomato soup
Fish and tomato soup should use bighead carp, which is also called big fish among the people. Traditional Chinese medicine believes that it is warm and sweet, and has the functions of tonifying weakness, warming spleen and stomach, benefiting bones and muscles, and expelling wind and cold. Modern nutrition also believes that it is rich in trace elements such as calcium, phosphorus and iron. Tomato is known as the vitamin warehouse of vegetables, which is rich in vitamin C and carotene. Chinese medicine believes that it can strengthen the stomach, promote digestion, promote fluid production and quench thirst, especially for children. Fish and tomato soup is delicious, which can benefit the stomach, promote fluid production, strengthen the spleen and replenish qi, and is also a delicious soup today.
Ingredients: 300g of bighead carp (i.e. big fish), 250g of tomato, 3 pieces of garlic and 3 pieces of ginger.
Cooking: Steaming bighead carp meat, removing fish bones into a fish-like shape; Wash tomatoes and slice them; Take off the clothes with garlic. Add water1250ml (5 bowls) and ginger to the wok, bring to a boil, then add minced fish, tomatoes, garlic and proper amount of salt and oil until it is just cooked. This quantity can be used by 3 ~ 4 people.
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