Rice is a carbohydrate, and many girls don't eat a mouthful of rice during the weight loss period in order to lose weight, although this can achieve the effect of losing weight quickly. But in the long run, it will bring a lot of harm.

1. Weight rebounds rapidly

Although it is said that you can lose weight quickly without eating rice in order to lose weight, you can keep it unless you don't eat rice all your life. Once you start eating rice again, your weight will rise back faster than you lost weight, and your weight will rebound rapidly. It is not advisable to lose weight by not eating rice for a long time, because it will lead to your weight loss failure, your weight will rebound faster and you will feel psychologically collapsed.

2. bulimia

It may not feel anything if you don't eat rice for a while, but in order to lose weight for a long time, you will be particularly eager for rice or noodles and other such foods one day. And once you start eating, you can't stop, and the content of your food greatly exceeds your expectation. You know that this is wrong, but you just can't help yourself or eat blindly, and then you blame yourself and regret it afterwards. This is also called bulimia. It is easy to overeat if you don't eat rice for a long time, which shows that your body is extremely eager for carbohydrates.

3. grumpy and listless

If you don't eat rice for a while in order to lose weight, the long-term consequences will be that you are prone to grumpy, especially emotional, and you will get angry easily for a little thing. Moreover, eating some vegetables without rice for a long time can easily lead to malnutrition, lack of physical strength and weakness of the whole person. Although thin is a little thinner, this way of losing weight that hurts the body is really not desirable.

IV. Hair loss

Long-term failure to eat rice also brings hair loss.

Therefore, in order to lose weight, we must adopt a scientific way to lose weight. It is not advisable to lose weight without eating rice.