Many people are now their own dietary choices are very careful, not only need to consume enough nutrients, but also to eat the most easy to absorb nutrients of their own food, especially pig liver and beef liver, a lot of people can not distinguish between pig liver and beef liver, naturally, do not know pig liver and beef liver which of these two foods will be more good for our body, in fact, these two foods are different. For our body's efficacy are different.

Bull's liver is the liver of buffalo or buffalo, is a high-quality complete protein food, rich in high-quality protein, iron, copper and vitamins a, b, c, etc., is the main food for the treatment of malnutrition anemia, but also has a good role in tonifying the liver and brightening the eyes. But because it is a concentration of animal toxins, so even if you can eat, you should eat less.

That is, the liver of cattle. Wash and use fresh.

Taste sweet, sex flat. It can tonify the liver and brighten the eyes and nourish blood. It is used for the deficiency of liver and blood, unclear vision, night blindness, and blood deficiency and atrophy. In the former case, the product can be eaten with wolfberry or Cangzhu decoction; in the latter case, the product can be eaten with jujube in soup.

Take the liver of pig, remove the fascia, bile ducts, wash and use.

Sweet in flavor and flat in nature. It is good for tonifying liver and nourishing blood, and brightening the eyes. It is used for anemia and atrophy, or deficiency of liver and blood, dizziness and dryness of eyes, night blindness. The former, with spinach soup; the latter, such as the "Sheng Hui Fang" pig liver soup, with eggs, white onion soup. In addition, can be used alone fried food, boiled food, as an auxiliary treatment.

1, suitable for weak qi and blood, suitable for people with anemia, often work in front of the computer, love to drink people eat;

2, suffering from high blood pressure, coronary heart disease, obesity and high blood fat people avoid eating pig liver, because of high cholesterol content in the liver. There is a disease and discoloration or nodules of pig liver avoid eating.

The nutritional value of pig liver is very good for the treatment of anemia, healthy eating network suggests that you:If you can with spinach is the best.

While the nutritional value of pig liver is rich, but should also pay attention to some of the dietary taboos of pig liver: pig liver and fish, bird meat, buckwheat, cauliflower, soybeans, tofu, quail meat, pheasants eat; should not be eaten with bean sprouts, tomatoes, chili peppers, hairy beans, hawthorn and other vitamin C-rich foods; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, Ubiquitous and phenelzine and other drugs. The same food.

So if you have some anemia, then it is best to pig liver, because pig liver is supposed to have a certain effect of blood, and blood effect than beef liver blood effect is better, but they suffer from high blood pressure or coronary heart disease is absolutely not able to eat pig liver, this time try to choose the beef liver to eat.