It is necessary to form the habit of regular defecation. It's easy to have a bowel movement in the morning and after eating. When you get up in the morning, you can drink a cup of cold boiled water on an empty stomach and then have breakfast, which can promote upright reflex and gastrocolonic reflex. Let yourself appear more quickly. Stick to it for a while, and you can form the habit of defecation in the morning.

Go to the toilet in time when you have a bowel movement. Go to the toilet in time when you have a bowel movement, and don't tolerate it. It is very easy to form constipation if you endure it. When defecating, you should relax your mind, even if you can't discharge it, you don't have to be too nervous to avoid aggravating constipation.

Pregnant women with severe constipation can eat more food to promote defecation. You can choose fruits and vegetables with high crude cellulose content, as well as sweet potatoes, apples and bananas, cucumbers and celery, sweet potatoes and corn, which can improve intestinal peristalsis, soften feces, moisten intestines and smooth stools. Moreover, the dietary fiber in prune is very rich, which can solve constipation during pregnancy.

Drinking more water can also relieve constipation. Drink plenty of water every day, but you also need to master the method of drinking water. You can drink water at a fixed time every day, gulp it, but don't binge drink it, so that the water can quickly reach the colon and make the feces soft and easy to excrete.