List of ingredients added to the purchase list
1 hour or more | Side dishes (intermediate)
Fresh black-bone chicken 1, Lycium barbarum 5, Astragalus membranaceus 15g, Angelica sinensis 15g, Adenophora adenophora 15g, 8 mushrooms, 3 slices of ginger and iron bars 1.
Cooking steps
Step11
Practice: 1. Wash black-bone chicken, soak a few mushrooms in clear water, wash red dates, medlar, astragalus and angelica, and prepare ginger slices. 2. Boil boiling water in a large pot and put the chicken into the water. After the water is boiled again, the surface of the chicken has turned into a ripe color. At the same time, you will see light-colored foam on the chicken skin and foam in the water. Cook for a few more minutes. Pour out the water and rinse it clean. 3. Put cold water into the soup pot, add chicken, black-bone chicken, angelica, astragalus, mushrooms, red dates, medlar and ginger. After the fire is boiled, turn to low heat and simmer for about 3 hours. When the soup is cooked, add salt to taste. 4. There is no seasoning in the middle. Add a little salt to the small bowl after cooking. Features: A holy product for invigorating qi, suitable for both men and women. Efficacy: tonify qi and blood, strengthen kidney and regulate essence. It is suitable for menstrual diseases such as deficiency of qi and blood, kidney deficiency, etc., with symptoms of irregular menstruation, pale complexion due to scanty menstruation, shortness of breath due to mental fatigue, dreaminess, insomnia, dizziness, backache and pale complexion. Tips 1, black-bone chicken soup is used as a medicinal diet for the first time. I specially checked the information and put up to 9 grams of angelica stew; 2. When stewing black-bone chicken soup, the best ratio of Angelica sinensis and Astragalus membranaceus is 1: 5, which achieves the best effect of invigorating qi and enriching blood; 3, chicken soup is high in calories, mainly because the chicken skin contains a lot of fat, so girls who are afraid of fat can peel off the chicken skin before stewing; 4. If the old chicken is used instead of the black-bone chicken, the taste will be better, but the nutritional composition is not as good as that of the black-bone chicken, and the nourishing effect is relatively poor. 5, girls with dysmenorrhea can add more ginger slices in it, which has a good effect during menstruation. Dietotherapy knowledge: The functions and indications of Angelica sinensis are enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Can be used for treating blood deficiency and sallow, dizziness and palpitation, menoxenia, amenorrhea, dysmenorrhea, abdominal pain due to deficiency of cold, constipation due to intestinal dryness, rheumatalgia, traumatic injury and carbuncle. Functions and indications of Astragalus membranaceus: invigorating qi, consolidating exterior, promoting diuresis, expelling pus, healing sores and promoting granulation. Can be use for treating loose stool due to qi deficiency, asthenia, and anorexia.