Light snow is a traditional solar term in our country, and everyone knows it. In the light snow season, diet is very important. In winter, each of us should do a good job in diet health care, so as to avoid the occurrence of diseases. There are many foods that are good for health in the light snow season. Here's a recipe to recommend light snow for health.

What is the best way to keep fit in light snow solar terms?

Zhusun scallop soup

Ingredients: 50 grams of dictyophora indusiata, 80 grams of Pleurotus eryngii, 25 grams of scallops, 5-6 black fungus, 1 tablespoon of miso, and proper amount of water and salt.

method of work

1, after washing scallops, soak them in cold water for 10 minute. After soaking auricularia auricula, remove the pedicels and tear small pieces and wash them for later use. Dictyophora dictyopteris is soaked in warm salt water for 20 minutes, and Pleurotus eryngii is washed and diced for later use.

2. Change the water for 2-3 times in the process of soaking Dictyophora dictyophora, and squeeze carefully at the same time, and cut off the net of the mushroom tail and the head fan, leaving only the middle white mushroom body;

3. Put water in the pot, pour diced Pleurotus eryngii, Auricularia auricula and soaked scallops into the pot to boil, add miso sauce, stir and boil in the soup, and turn to low heat until miso is completely dissolved in the soup;

4. Pour the processed Dictyophora into the soup, turn to low heat after boiling over high fire, and then turn off the fire for drinking after cooking for ten minutes, without adding extra salt.

Dictyophora dictyophora has the function of invigorating qi and nourishing yin. It is a kind of fungus with very high nutritional value. Dictyophora dictyophora has a high content of protein, a low content of fat and a high content of crude fiber, so patients with hypertension can safely eat it. Dictyophora dictyophora has a health care function for patients with neurasthenia, and it is also very beneficial for patients with gastrointestinal diseases to eat Dictyophora dictyophora, which is a good food for health care in winter.

Eating is the most important thing at any time. From the above knowledge, we can see that the diet in the light snow season is also very important. If you eat correctly, health will follow. The above recipes have many health benefits, which can not only promote sleep, but also help to keep warm. I hope the above knowledge can help everyone.