condiments

Brown rice 1 cup

6 glasses of water

Half root of Chinese yam

Auxiliary material Lycium barbarum 10 ~ 20g

3-5 pieces of Smilax glabra.

A light taste

culinary skill

It takes half an hour.

Simple difficulties

Steps of steaming brown rice with yam

1

A cup of brown rice and six glasses of water are boiled in a casserole over high heat.

2

Wash and peel the yam.

three

Dice Chinese yam

four

After the brown rice is boiled, add the diced yam.

five

Lycium barbarum (about 20 capsules) and Smilax glabra (3-5 capsules)

six

After washing Lycium barbarum and Smilax glabra, add them (if you don't like the astringency of Smilax glabra, don't add them).

seven

Cover the pot and simmer for 30 minutes.

eight

The health porridge for strengthening the spleen and nourishing the stomach is finished ~ (more suitable for constipation and weight loss ~)

skill

This kind of porridge strengthens the spleen and nourishes the stomach, which is more suitable for people with constipation and weight loss. Smilax glabra tastes slightly astringent. If you can't accept it, don't put it down. Adding a few red dates is also a good choice ~