2 long eggplants, 5 garlic, 2 tablespoons of vinegar, 1 small tablespoon of soy sauce, a few drops of sesame oil

Practice

1. long eggplants two (a lot of families do not peel, but I take into account the pesticide pollution of the vegetables nowadays, I'm still peeling the skin, eat on their own responsibility a little bit) and then cut the eggplant into 2 segments, the middle of the knife in the center to put on a plate on the can. .

2. On the steamer for 15 minutes, basically steamed, cooled silk into small strips. Generally now the eggplant steamed water, you can control out some.

3. Pour some soy sauce, a small spoon is enough, put on the garlic foam, and finally to the vinegar, more than the amount of soy sauce, put a few drops of sesame oil 2 grams of salt and stir evenly on the eat.

4. In addition: you can cut some shredded green chili and steamed eggplant accompanied by the flavor is also very good! But to the last This is the original flavor, can also be accompanied by sesame sauce, is also good to say!

Tips

Contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Especially high in vitamin P. Every 10Q grams that contains vitamin P 750 mg, which is beyond the reach of many vegetables and fruits. Vitamin P can make the blood vessel wall to maintain elasticity and physiological function, to prevent hardening and rupture, so often eat some eggplant, help to prevent and control hypertension, coronary heart disease, atherosclerosis and hemorrhagic purpura. Chinese medicine believes that eggplant belongs to the cold nature of food. So eating it in the summer will help clear heat and relieve heatstroke, and it is especially suitable for people who are prone to prickly heat and sores. Indigestion, easy to diarrhea people, should not eat more, as Li Shizhen in the "Compendium of Materia Medica" said: "Eggplant nature of the cold, eat more will be abdominal pain and diarrhea." In the eggplant and other plants of the genus Solanum, also contains a substance called "lobelia alkaloids", the substance has anti-cancer properties.