Many people, however, are partial to bitter melon, although its flavor is a bit bitter, but it is rich in nutrients, so many people still love to eat. Sauce roasted bitter melon is to use sweet noodle sauce to braise the bitter melon, easy to do, is very suitable for summer consumption of health dishes, can make the bitter melon become both delicious and rice.

Using ingredients: 2 bitter melon, 50 grams of sweet noodle sauce, 50 grams of chicken juice, 3 grams of salt, 50 grams of canola oil, 20 grams of soy sauce, 10 grams of sugar, 30 grams of cornstarch, 5 grams of monosodium glutamate,

Specific method:

1. First of all, the two bitter melon from the middle of the two cut in two, with a spoon scrape off the flesh of the melon and the white membrane, be sure to scrape off the clean so that the bitter melon bitter taste is reduced.

2. And then divided into two sliced into thin slices, emphasizing that if you want to reduce the bitter taste of bitter melon can also add salt blanch water before burning.

3. This dish does not have any material head, is not particularly simple, we use the chicken juice simply adjust a 150 grams of stock.

4. Pan hot pour 50 grams of rapeseed oil.

5. But all authentic Sichuan cuisine sweet noodle sauce is indispensable, we now use 50 grams of sweet noodle sauce with a little soup to dilute it.

6. 50 percent of the oil temperature to medium-low heat and pour into the sweet noodle sauce stir fry, add salt and sugar stir fry, and then pour the bitter melon.

7. to some soy sauce fried to the bitter melon stained with sauce plus soup boiled to medium-low heat, burned to the bitter melon color and taste.

8. Add monosodium glutamate (MSG) to thin gravy to collect juice.

9. Sauce roasted bitter gourd is ready now plate to enjoy.

Tips:

1. Bitter melon flesh need to scrape clean so that it will not be too bitter.

2. Sauce roasted bitter melon flavor is good, especially need to add sweet noodle sauce is indispensable.

3. Bitter melon in all the bitter flavor, but for our body harmless, daily before eating we can put it into hot water with salt and cooking oil blanching 1 minute time, can remove the bitter taste, increase the sense of food.