If there are children around you, if you look closely, you will find that children nowadays like sweets. If you give them a candy, they will be very happy. We all know that children who eat too much sweets are prone to tooth decay, and that eating too much sweets can also make people fat. Then you know that too much sweets is not only harmful, but also harmful.

1, the harm of children often eating sweets

Cause endocrine diseases

If children have been eating too much sweets with high sugar content, it will lead to many potential endocrine diseases. For example, if children eat too much sweets, take too much sugar, and increase the blood sugar concentration, it will increase the burden of islets in children's metabolism, thus inducing diabetes.

Affect sleep

A recent study found that sweets can reduce human immunity. Under normal circumstances, the average ability of a white blood cell in human blood to swallow germs is 14, which will become 10 after eating a sweet steamed bread, 5 after eating a sugary snack, and 2 after eating a cream chocolate. It can be seen that sweets have a certain impact on immunity. In addition, eating too many sweets also has a bad effect on sleep. Researchers have investigated 1000 patients with sleep disorders and found that more than 87% patients like sweets.

Increase calcium load

When children eat too much sugar and carbohydrates, a large number of intermediate products such as cupric acid will be produced in the metabolic process of the human body, which will make the body acidotic. In order to maintain the acid-base balance of the human body, the alkaline substances in the body, such as calcium, magnesium and sodium, will take part in neutralization to reduce the calcium in the child's body. A large amount of calcium is neutralized, which will cause osteoporosis in children's bones due to decalcification. In addition, if the calcium in the body is insufficient, children may have symptoms such as muscle sclerosis, contraction of vascular smooth muscle, and disorder of the mechanism of regulating blood pressure.

Promote the occurrence of myopia

When the sugar in sweets is metabolized in the human body, it needs a lot of vitamin B 1 to help and reduce the calcium content in the body. Vitamin B 1 has the function of maintaining the optic nerve, and its content will affect the state of the optic nerve. Calcium is the "protector" of the eye tissue. Lack of calcium in the body will not only cause the elasticity of the retina to decrease, the pressure in the lens to increase, and the anterior and posterior diameter of the eyeball to lengthen, but also make the corneal ciliary muscle degenerate, thus weakening the elasticity of the eyeball wall and promoting myopia.

To prevent or avoid the deepening of myopia, the first thing is to help children develop good eating habits. /kloc-before 0/year old, don't add any sugar to your baby's food; /kloc-After 0/year old, you can eat some yogurt and biscuits with low sugar content. You can't eat chocolate until you are 3 years old. According to the "Guide to Snack Consumption for Children and Adolescents in China", the frequency of eating chocolate should be1-2 times a week, with a small piece each time, and try to choose dark chocolate with cocoa butter content over 50%. Like all kinds of honey foods, such as preserved fruits, preserved plums and candied dates, it is not recommended to give them to children.

In summer, children should be given more traditional tea drinks from China to replace drinks with high sugar content, such as medlar chrysanthemum tea and barley tea, which can not only quench thirst and relieve summer heat, but also improve eyesight and remove fire. Eat more foods rich in vitamins and calcium. In addition, people have six extraocular muscles, and chewing is of great benefit to the development of the whole orbit, especially to the development of eye muscles. While chewing, the extraocular muscles are in a state of linkage and can be fully exercised. Therefore, chewing is a very good eye exercise.

In fact, not only babies like sweets, but also many adults like them. All kinds of cakes and desserts, especially women, are easy to gain weight if they eat sweets frequently. Good living habits should be developed from childhood, and parents should set an example, otherwise children will learn these habits from their parents most easily, eat less sweets and give their children a healthy childhood!

2. Foods to prevent myopia

1, eye-catching soup

Indications: myopia. Formula: Lycium barbarum 1 0g, longan meat10g, dried tangerine peel 3g, honey1spoon.

Usage: Tie the Fructus Lycii and Pericarpium Citri Tangerinae in gauze, then put them in a pot with longan meat, add appropriate amount of water, boil for half an hour, take longan meat and soup, and add honey to eat as a snack.

2. Sheep liver porridge

Indications: Myopia and blindness caused by liver blood deficiency. Formula: 30 grams of onion, one sheep liver and 30 grams of rice.

Usage: Slice sheep liver and wash rice. First, decoct the scallions in water to get juice, add sheep liver and rice and cook it into porridge. When cooked, add salt and take it.

3. Spinach and pork liver soup

Indications: vision loss due to blood deficiency. Formula: spinach125g, pork liver125g, cooked lard, scallion, ginger, clear soup, salt, water bean powder and monosodium glutamate.

4. Pig liver soup

Indications: blood does not nourish the liver, and hyperopia is weak. Formula: scallion 1 5g, pork liver125g, egg1piece, and proper amount of soy sauce.

Usage: Slice the pork liver, remove the fibrous roots from the scallion, cut into short sections, and make a soup in the soy sauce. When cooked, break the eggs, mix the egg yolks evenly, and make a soup. Take it alone or with meals.

5, Gui Qi Shan Yu Yan

Indications: myopia. Formula: Lycium barbarum 1 5g, longan meat15g, Cornus officinalis15g, and pig (cattle and sheep) eyes1pair.

Usage: Wash pig's eyes, add Lycium barbarum, longan and Cornus officinalis and stew them over fire.

These medicated diets are very effective in treating myopia and improving eyesight. The health of the eyes is very important. We should pay attention to the protection of our eyes in our daily life. There are many eye-nourishing prescriptions in traditional Chinese medicine. You can choose and use them according to your own specific situation.