Banana milk is a kind of fruit milk, with banana as the main ingredient, banana itself is a kind of weight loss fruit, add milk, not only can absorb nutrients, but also can achieve the purpose of weight loss.

Bananas and milk itself is a diet food, the two with can also lose weight, the calcium content of milk can help fat burning, therefore, moderate consumption of banana milk can also lose weight.

Banana milk can lose weight, but in the process of consumption there are many things to pay attention to, for example, banana milk can not drink on an empty stomach, easy to counteract the effect of drinking banana milk time, method have to pay attention to. During the weight loss period you can drink a glass of banana milk every day, generally speaking, drink banana milk in the morning the most obvious effect of weight loss, drink banana milk, pay attention to the intake of other foods, which is not only conducive to the absorption of nutrients, but also helps to maintain the body type, if you want to drink banana milk at night, pay attention to drink two hours before going to bed, to avoid the milk piled up in the body, is not easy to digest.

Expanded

Banana milk weight loss effect is more obvious, but also pay attention to adhere to the weight loss effect, banana milk weight loss not only to drink, but also to do, banana milk production is also relatively simple and convenient. Prepare a banana and a glass of skim milk, choose skim milk because skim milk can lose weight. Then cut the banana into pieces and put it into a blender, pour skim milk into the blender, you can also add a small amount of honey, beauty and slimming effect is also very good, mix well and then filtered once you can fill a cup to eat.

Daily Notes:

1, the first thing every morning is to open the water dispenser to rinse a cup of warm saline water (summer drink cool), saline water can be cleansing.

2, then is an empty stomach to eat twelve dried dates. This way of eating can prevent hair loss, jujube can also nourish the face and laxative.

3, then eat a banana. Banana is also laxative, weight loss should also pay much attention to purging, laxative. This shows: the basic point of weight loss that is unimpeded.

4, breakfast milk must drink. No need to deliberately pursue skim, that little calorie will not lead to fat. After 30 years of age, women should pay attention to calcium. The lack of calcium in the body will lead to nutritional imbalance, resulting in endocrine disruption, leading to fat, acne.