Just take 10-20 pills a day. Excessive consumption of raisins can lead to toothache and excessive sugar intake, which is not good for your health.

Raisins are not just a simple snack. After being dehydrated by exposure to the sun, raisins contain all the essence of grapes. Grapes are very popular because the anthocyanins contained in grapes are good for people. It is very helpful for the body, it can help eliminate free radicals in the body, and at the same time it can protect blood vessels, achieve a good antioxidant effect, and play a very significant role in preventing vascular sclerosis.

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Notes:

Wash raisins before eating. There may be dust on the surface of bulk raisins. Some raisins have a label on the packaging bag. It is ready to eat after opening the bag and can be eaten directly.

Raisins contain too much sugar, so people with diabetes and people trying to lose weight are best not to eat them.

Drinking raisins and red dates soaked in water together has a good effect on losing weight and removing dampness. Both red dates and raisins are good ingredients for women to maintain their beauty.

People's Daily Online - 3 benefits of eating a handful of raisins a day. What are the potential dangers of eating raisins?