Method 1 to relieve nausea and vomiting: Don’t force yourself.

Try to avoid foods or smells that may make you sick. If you feel like everything you eat makes you sick, don't worry and eat things that whet your appetite, even if they don't give you a nutritional balance. No matter what you eat, it's better to eat a little bit than to eat a big meal and spit it all out.

Method 2 to relieve nausea and vomiting: Eat cold food.

Try to eat foods that are cool or at room temperature because the smell is not as strong as hot foods.

Three ways to relieve nausea and vomiting: snacks at night.

Put some simple snacks such as cookies by your bedside. When you wake up, you can eat a few biscuits first, then rest for 20 to 30 minutes before getting up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve some relief.

Method 4 to relieve nausea and vomiting: Eat small meals frequently.

Or eat snacks at any time, and don’t let your stomach be empty for a moment (an empty stomach is the most likely to cause nausea). In addition, eat more light foods rich in protein, which can help suppress nausea. But, all in all, you still want to eat something that whets your appetite.

Method 5 to relieve nausea and vomiting: Avoid high fat.

Avoid eating high-fat foods as they take longer to digest. Avoid greasy, spicy, sour and fried foods, which can irritate your already fragile digestive system.

Method 6 to relieve nausea and vomiting: Drink water in small sips.

Don’t drink “cow”! Although drinking water is important to prevent dehydration, don't overfill your stomach by drinking so much water that you won't be able to hold other vomiting-preventing foods. If you vomit frequently, try a sports drink that contains glucose, salt, and potassium, which can help replenish lost electrolytes.

Method 7 to relieve nausea and vomiting: Avoid taking pregnancy vitamins on an empty stomach.

Don’t take your pregnancy vitamins on an empty stomach after getting up in the morning. You can try taking your vitamins while eating or before going to bed at night. You can also ask your doctor if you can temporarily switch to a pregnancy supplement that contains less iron, since your fragile digestive system can no longer tolerate iron as a mineral.

Method 8 to relieve nausea and vomiting: Try foods containing ginger.

Research shows that ginger can make your stomach feel better. Make yourself a cup of ginger tea by chopping some ginger, brewing it with hot water. Ginger candy is also a good choice!

Method 9 to relieve nausea and vomiting: Wear an acupoint wristband.

You can buy this soft cotton wristband at pharmacies. It was originally designed to prevent seasickness. Pregnant women wearing it can also prevent nausea and vomiting. The method of wearing is: tie the wristband tightly around the wrist, and the plastic "buckle" on the wristband just gently presses an acupuncture point on the inside of the wrist, which can inhibit the vomiting center in the brain. You can also consult your doctor and wear an electronic wristband, which (looks like a watch) uses a weak electric current to stimulate the corresponding acupuncture points. It is safe and research shows that it is effective for some pregnant women.

Method 10 to relieve nausea and vomiting: Vitamin B6.

Although people don’t know why vitamin B6 can relieve nausea and vomiting, you can ask your doctor if you can take vitamin B6. Some expectant mothers have found that it is indeed effective. The recommended dose of vitamin B6 is 1.9 milligrams (mg) per day, but if your vomiting symptoms are severe, your doctor may also ask you to take 10 to 25 milligrams (mg) three times a day. . Do not take vitamin B6 or any other supplement without consulting your doctor.