Breakfast: Stir-fried wild rice with veggies (to promote water retention and remove dampness), steamed dumplings, black sesame soymilk, eggs in shell, original cashews

Lunch: Stir-fried sliced fish with asparagus, sauteed beef tenderloin, baby bok choy, walnut and spare ribs soup

Afternoon Tea: fruits, milk and corn custard.

Dinner: rabbit soup, steamed chicken with tianqi, stewed ribs with pumpkin, kale, oatmeal rice

Night snack: milk, sleep aid water.

The walnut rib soup tastes really good, it's the first time I've had this kind of soup, and I've washed my hair today, so I feel as light as a swallow! The life assistant, Ms. Gao, also helped me braid my hair, and I was in a super good mood, feeling beautiful!

The sleep-aiding water tasted so strange, the nutritionist said it was cooked with cinnamon yuanyuan, lily of the valley, lotus seeds + some Chinese herbs, I think the taste is strange may be the reason for the Chinese herbs! I pinched my nose and drank it and fell asleep in less than an hour! My head wasn't as bad as it was when I first gave birth!

Monthly Meal, Day 2

Breakfast: Purple Rice Porridge, Pork Buns, Soy Bean Milk, Quail Eggs, Sweet Potato

Lunch: Steamed Sea Bass, Pork Knuckle, Spinach with Mushrooms, Pork Ribs Soup, Job's Tears and Red Bean Rice

Afternoon Tea: Silver Fungus Soup, Fruit, Soup Soup with Bean Paste

Dinner: Stir-Fried Turtle with Ginger and Onion (to nourish the yin and moisten the dryness), Braised Chicken with Four Ingredients in Chicken Soup, Stir-Fried Beef with Water Rice

These are the main ingredients of the meal.

Night Snack: Milk, Sleeping Water

Day 3, Monthly Meal Recipes

Today's schedule was full, and in the morning I went to do a body analysis, and sure enough, I was overweight, and I still have some edema. I've got one last soup left for tomorrow, so I'm going to rely on dietary supplements for the rest of the day.

Directly on today's monthly menu:

Breakfast: Pistachio, shelled eggs, black sesame soy milk, steamed buns, bean curd

Lunch: Pork Belly and Lentil Soup (to strengthen the spleen and remove dampness, and benefit from the warm stomach), Beef with Chen Pi (to strengthen the spleen, open the stomach and remove dampness, and benefit from the warmth of the stomach), Bass Stewed Eggs (to nourish the blood, the essence of the body and the kidneys)

Technical Information: The afternoon tea: Fruit, fruit sago, crystal dumplings, and the like. Fruit sago dew, crystal dumplings

Dinner: carrot stewed pork ribs (stomach, qi, tonic), fried chicken with lotus seeds (nourishing yin, tonic kidney, qi, nourish the deficiency), yam and partridge soup (spleen, stomach, qi, tonic deficiency), the emperor of the vegetable

Night snack: milk

Nutritionist said that the monthly meal is divided into three phases, and I'm now in the first phase, to be I am now in the first stage, to be "clear" as the main, the first to drain off the dew, so these days most of the food is to promote the water to eliminate swelling and drain the dew, by the way, share the current stage of nutritional food therapy logo card!