This varies from person to person. Some people think boiled sweet potatoes are delicious, and some people think steamed sweet potatoes are delicious.

Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium, etc., and have high nutritional value. They are among the "Top Ten" selected by the World Health Organization. Best Vegetable" winner.

Sweet potatoes must be steamed and cooked thoroughly before eating, because the starch granules in sweet potatoes are difficult to digest without being destroyed by high temperatures.

Extended information:

Sweet potatoes lack protein and lipids, so they must be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Best of all, sweet potatoes are best eaten during the prime time of lunch.

This is because after eating sweet potatoes, the calcium contained in them takes 4 to 5 hours to be absorbed by the human body, and afternoon sunlight can just promote the absorption of calcium. In this case, if you eat sweet potatoes for lunch, all the calcium can be absorbed before dinner and will not affect the absorption of calcium from other foods at dinner.

People's Daily Online--Beware of the three major dangers of eating sweet potatoes? Sweet potatoes are best eaten for lunch