1, improve immunity
The rich vitamin C in lemon water helps the immune system to fight against colds. Heiji said that lemonade also helps to promote the absorption of iron, because vitamin C can increase the bioavailability of non-heme iron by four times.
2, promote wound healing
Vitamin C is one of the important nutrients to promote wound healing and keep bones, tissues and cartilage healthy. Vitamin c also helps to neutralize free radicals and inhibit inflammation in the body.
3. Fight against skin aging
Heiji said that the antioxidant effect of lemonade helps to cope with free radical damage in the body and alleviate the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent premature wrinkles.
4, reduce appetite
Lemonade contains soluble cellulose pectin, which helps to enhance satiety, thus controlling appetite and preventing overeating. Keeping full for a long time also helps to eat less snacks, thus controlling weight.
5. Help digestion
Lemonade is beneficial to the health of digestive tract, can stimulate the secretion of gastric juice, help digestion, promote defecation and clean intestines. Lemonade can also relieve symptoms such as indigestion, heartburn and flatulence.
Step 6 purify the urethra
Lemonade has diuretic effect. Drinking lemonade helps the body excrete toxins faster, thus purifying the body and keeping healthy. Lemonade also helps to change the pH value of urethra and prevent the growth of harmful bacteria. Lemonade is best to drink after meals, which can play a digestive role. Some experts suggest that 65438+ drink lemonade 0.5-2 hours after meals and mix it with a little honey at night. It is not advisable to drink it too much or too late. Drinking a glass of lemonade before going to bed at night can help you replenish the water lost when you sleep at night, and your skin will feel tender in the morning.