A healthy diet should pay attention to the combination of meat and vegetables. Among many vegetables, Chinese cabbage is the most popular one. This vegetable has many benefits, such as relieving fever and dryness, clearing the bowels and relaxing bowels, clearing away heat and relieving summer heat, and preventing constipation. In addition, Chinese cabbage is rich in vitamin C, which can effectively prevent scurvy if eaten frequently. Although cabbage has many benefits, many female friends don't like it. In fact, for women, cabbage is the best beauty vegetable. Let's have a look at all the women who don't like it!

Women often eat cabbage to moisten intestines and detoxify.

Chinese cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. Many female friends often have symptoms of constipation due to excessive pressure or irregular life. At this time, they may wish to eat more cabbage to improve the symptoms of constipation.

Women often eat cabbage to protect skin and beauty.

Because the winter climate is very dry, the cold wind is very harmful to people's skin and prone to frostbite, so it is suggested that female friends eat more cabbage in winter to achieve the effect of skin care and beauty. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can play a very good role in caring skin and preventing frostbite.

Women often eat cabbage to prevent breast cancer.

Scientists at the new york Institute of Hormones in the United States have found that the incidence of breast cancer among women in China and Japan is much lower than that of western women because they often eat cabbage. There are some trace elements "indole" in Chinese cabbage, which can help decompose estrogen associated with breast cancer. It is suggested that female friends eat more Chinese cabbage to stay away from the harm of breast diseases.

Conclusion: After reading the introduction of cabbage above, I believe everyone knows what the benefits of cabbage are for women! Cabbage is not only rich in nutrition, but also has high health-preserving value. Regular consumption can not only moisten intestines and detoxify, but also play a role in caring skin. Female friends who don't like cabbage may wish to try some cabbages to achieve the effects of health preservation and beauty.