Vegetables for high blood sugar

Pumpkin:

In recent years, domestic and international studies have shown that pumpkin is an ideal food for the treatment of diabetes. Pumpkin contains a large amount of pectin, when pumpkin and starchy food with food, will improve the viscosity of the stomach contents, delay the gastric emptying, pectin in the intestinal tract after the full absorption of water to form a gel-like substance, can delay the intestinal absorption of sugar, reduce postprandial blood sugar. In addition, pumpkin is rich in trace elements cobalt, cobalt is the human pancreatic islet cells synthesize insulin necessary trace elements, can promote the body's insulin secretion, can reduce blood sugar.

Eating Note: Do not eat too much each time, because the pumpkin also contains carbohydrates, if not controlled will also be due to the total calorie "super standard" caused by elevated blood glucose; pumpkin temperature, more food is easy to "fire", therefore, the Yangsheng body It is not advisable to eat more; do not eat the pumpkin placed too long.

Spinach:

Sweet and cold in nature, quench thirst and moisten the dryness, to the lungs, stomach. It has the effect of moisturizing dryness and clearing heat, lowering the qi and regulating the middle, and regulating blood. It is suitable for chest and diaphragm stuffiness, epigastric and abdominal congestion type diabetes.

Spinach contains more oxalic acid, and calcium-rich food **** cooking, easy to form calcium oxalate, is not conducive to human absorption, the stomach and intestines also have a negative impact, cooking should be noted. It is the best vegetable to assist in the treatment of diabetes thirst and drink.

Lentils:

Contains rich soluble fiber, has the role of lowering sugar, lower triglycerides and harmful cholesterol. With lentils 30 to 50 grams of boiled food, 1 time a day, for diabetes combined with dyslipidemia has a good effect.

Celery:

Cool in nature, sweet and pungent in taste, non-toxic; into the lung, stomach, liver meridian, is a high-fiber food, it is digested by the intestines to produce a kind of lignin or intestinal lipids in the substance, which is a kind of antioxidant, eat celery, especially eat celery leaves, on the prevention of high blood pressure, arteriosclerosis and so on is very beneficial, and has an auxiliary therapeutic effect.

Celery is cold and slippery, so it is prudent to eat it when the spleen and stomach are cold and the intestines are slippery.

Onion:

Onion contains S-methyl cysteine sulfoxide has a hypoglycemic, hypolipidemic effect, onion also contains sulfonylurea butyric acid, it can promote the utilization of sugar cells and play a role in lowering sugar. Onion also has the role of lowering blood lipids, reduce blood viscosity, improve atherosclerosis, regular consumption can prevent the occurrence of diabetic cardiovascular complications. U.S. scientists also found that onions contain prostaglandin A, prostaglandin A can reduce the body's peripheral vascular resistance, lower blood pressure, and can increase renal blood flow and urine volume, promote the excretion of sodium and potassium, which prevents diabetes renal complications greatly help.

Eating tips: acute infectious diseases should not be eaten; glaucoma, cataract patients should not be eaten; in order to avoid the destruction of nutrients, fried food should not be heated for too long.

Bitter Melon:

There is "plant insulin". Pharmacological tests found that bitter melon saponins contained in bitter melon, not only similar to the role of insulin, but also can stimulate the release of insulin, has a very obvious hypoglycemic effect. Some people use bitter melon saponin preparation oral treatment of type II diabetes. Therefore, diabetic patients appropriate intake of bitter melon, is conducive to blood sugar control.

Consumption tips: chronic enteritis patients should not eat more; consumption is recommended to rapid fire quickly fried, should not be a long time to stew.

Cucumber:

The taste is cool, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumber contains only 1.6% sugar, is commonly used by diabetics as a substitute food, and can be obtained from vitamin C, carotene, fiber and minerals. Cucumber contains malonic acid, can inhibit the body sugar substances into fat. Obese diabetic patients with high blood pressure, 100 grams of cucumber per day, a great benefit. Diabetes diet.

Lotus root:

Sweet flavor, cold nature. Attributed to the heart, spleen, stomach meridian. Raw use has the effect of clearing heat and quenching thirst, cooling blood to stop bleeding, dispersing blood stasis and sobering up; cooked use has the effect of strengthening the spleen and nourishing the stomach, nourishing yin and tonifying the blood, and generating muscle and stopping diarrhea. It is suitable for diabetes mellitus with thirst and hunger, emaciation and vomiting of blood, epistaxis, and fever.

Radish (radish):

Taste pungent, sweet, warm. Attributed to the lung, stomach meridian. It has the efficacy of eliminating stagnation, resolving phlegm and heat, lowering qi, relaxing the middle and detoxifying, and is suitable for diabetes mellitus with food stagnation and distension.

Leeks:

Pungent in flavor, warm in nature. Into the liver, stomach, kidney meridian. It has the efficacy of regulating the middle and moving qi, dispersing blood and detoxifying, and is suitable for patients with high blood cholesterol, coronary heart disease and diabetes mellitus.

Yam:

It can effectively improve high blood sugar, and the sticky-smooth component in yam is also formed by mucin. Mucin wraps around other food in the intestines so that sugar is absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, but also can avoid excess insulin secretion, so that blood sugar is better regulated.

Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yams contain amylase, the enzyme that digests sugar, which keeps sugar from accumulating in the blood.

Ginkgo Fungus:

The taste of sweet and flat, with nourishing yin and dryness, the role of the stomach, not only nutritious, but also has a high medicinal value, was known as the "pearl of the fungus". The silver fungus is low in calories and rich in dietary fiber, diabetic patients eat it to slow down the rise of blood sugar.

In recent years, studies have reported that the silver fungus contains more silver fungus polysaccharide, which has an effect on insulin hypoglycemic activity. In animal experiments, it was found that ginkgo biloba polysaccharide can extend the action time of insulin in animals from 3 to 4 hours to 8 to 12 hours. Therefore, diabetic patients should eat ginkgo. Usage: 15-20 grams of silver fungus, stewed and served once a day.

Tomato:

Sweet, sour flavor, cool, slightly cold. It can clear heat and quench thirst, nourish yin, cool blood, and belongs to the liver, stomach and lung meridians. It has the efficacy of quenching thirst, strengthening the stomach and eliminating food, clearing heat and detoxification, cooling the blood and calming the liver, nourishing the blood and improving appetite; lowering fat and lowering blood pressure, diuretic sodium contained in vitamin C, rutin, lycopene and fruit acids, can reduce blood cholesterol, preventing atherosclerosis and coronary heart disease. Another contains a large amount of potassium and alkaline minerals, can promote the discharge of sodium salt in the blood, blood pressure, diuretic, swelling effect, hypertension, kidney disease has a good auxiliary therapeutic effect.

Lowering blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eat tomatoes to help improve symptoms. Suitable for fever, thirst, loss of appetite, habitual bleeding gums, anemia, dizziness, palpitations, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia.

Note: Acute enteritis, bacillary dysentery and ulcer activity patients should not be consumed.

Lettuce:

Contains rich niacin, niacin is an insulin activator, often eat on the prevention and treatment of diabetes help. Lettuce can stimulate gastrointestinal peristalsis, gastric paralysis caused by diabetes and constipation has an auxiliary therapeutic effect. The potassium ion contained in lettuce is 27 times that of sodium ion, which can promote urination and lower blood pressure.

Eating tips: in order to avoid the loss of a large number of water-soluble vitamins, to be washed before cutting; lettuce leaf nutritional value is higher than the stem, should be eaten with the stem and leaves; in order to avoid destroying the ascorbic acid contained in the lettuce, should not be used in copper utensils to store or cook the lettuce.

Corn:

Corn can be eaten as a staple food for people with diabetes or cooked as a vegetable. Corn has the effect of harmonizing the body, appetizing, laxative and diuretic, lowering sugar and blood fat. For patients with chronic gastritis, urinary stones, diabetes, hyperlipidemia and other diseases have a very good food value, not only that, for patients with easy swelling, eat more corn can also solve the problem of swelling.