Ingredients: 500g pork belly, 2 vegetarian chickens, and appropriate amount of onion and ginger.

Seasoning: soy sauce, rock sugar, chicken essence and yellow wine.

Practice:

1, pork belly cut into pieces, blanched, washed with hot water, and vegetarian chicken cut into hob blocks.

2. Heat the oil in the pot, add the vegetarian chicken and stir-fry it with medium and small fire until it is golden and wrinkled all around, and set it aside.

3. In the original pot, stir-fry the pork belly until it turns slightly yellow, cook the yellow wine, stir-fry a few times, then pour in the soy sauce, stir-fry until the meat is completely colored, add boiling water until the meat is completely colored, add rock sugar, add onion and ginger, and simmer for an hour after the fire is boiled.

4. Add vegetarian chicken, add chicken essence and stew for another 20 minutes to half an hour.

Nutritional value:

1, vegetarian chicken is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also has a high nutritional value.

2. The lecithin contained in vegetarian chicken can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart.

3, it also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly. Oil skin: bean curd skin is rich in high-quality protein with high nutritional value; Contains a lot of lecithin, which can prevent cardiovascular diseases and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.