Recommended food for reducing internal heat: the most affordable dietary therapy for reducing internal heat. Foods that reduce fire include: chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium. They have magical effects of calming the mind, reducing fire and lowering blood pressure. Recommended dishes to reduce heat: The best bitter foods to clear away heat and relieve summer heat are bitter melon, strawberry and mung bean porridge, and yam and aloe vera chicken stew. Great nourishing ingredients: yam, aloe vera, chicken. Aloe Vera: It can cleanse the intestines and stomach, promote defecation and detoxification, and reduce fat accumulation in the body. Bitter melon: It can clear away heat and detoxify, clear the heart and improve eyesight. It is suitable for people with strong heart fire. Tea: such as oolong tea, Kuding tea, etc., has the effects of clearing heat and strengthening the heart, diuresis, clearing food and relieving hangover, producing body fluids and quenching thirst. Bitter almond: It has the benefits of relieving cough and asthma, moistening the intestines and laxative, and moistening the lungs and spleen. Loquat leaves: help to clear the lungs, resolve phlegm and relieve cough, harmonize the stomach, relieve heat, etc. Lily: sweet and slightly bitter, neutral in nature, can help moisten the lungs and relieve cough, clear the heart and calm the mind. Guiling ointment: It can nourish yin and nourish the kidneys, moisturize and protect skin, eliminate acne, and regulate the internal organs.

Recommended foods to reduce fire: The weather is dry in winter, and many people feel that fire is strong in the body. At this time, you can eat some heat-clearing and detoxifying foods, and improve your physique by adjusting your diet.

To reduce internal heat, you should eat less of two foods

1. High-calorie foods: such as red meat, eggs, dairy products and sugars. These foods are high in calories and can easily increase cholesterol. In the hot summer, they are not conducive to the heart breathing enough oxygen, so you should reduce your intake.

2. Solanum plants: such as peppers, eggplants, and potatoes. These foods are not conducive to the heart breathing enough oxygen, so you should eat them as little as possible.

Tea drinks with fire-reducing effect

Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium. They have It has the magical effect of calming the mind, reducing fire and lowering blood pressure. Eating these aromatic foods regularly can calm the mind and reduce internal heat.

Recommended dishes for reducing heat:

The best bitter food to clear away heat and relieve summer heat is bitter melon. Wash the bitter melon, add some salt and sesame oil and eat it cold. This will not destroy the nutrients of the bitter melon itself. You can also cut bitter melon into slices to make tea or squeeze juice to drink. Drinking raw bitter melon juice can quickly absorb a large amount of the active ingredients of bitter melon. You can also add water decoction to fresh celery leaves, or blanch fresh celery in boiling water and squeeze out the juice. It can also clear away heat and relieve summer heat after eating.

Recommended porridge for reducing internal heat:

Strawberry and mung bean porridge is not only bright in color, sweet and delicious, but also light and effective in reducing internal heat. Use an appropriate amount of mung beans, pick out impurities, wash them clean, and soak them in water for 4 hours; select an appropriate amount of strawberries, wash them thoroughly; wash the glutinous rice, put it into the pot together with the soaked mung beans, add an appropriate amount of water, and stir After the fire is boiling, turn to low heat and cook until the rice grains bloom and the mung beans are crispy. Add strawberries and sugar, stir well, and cook for a while.

Two recommended delicacies to reduce fire

1. Chicken pot with yam and aloe vera

Beautiful nourishing ingredients: yam, aloe vera, chicken

Expert Comments: This pot can clear the liver and reduce fire, has the effect of removing acne and spots, and can moisturize the skin.

Yam: Yam contains various basic hormonal substances, which can promote the synthesis of endocrine hormones. When acting on the skin, it can promote cell metabolism, improve skin moisturizing function and improve physical fitness.

Aloe vera: It can cleanse the intestines and stomach, promote defecation and detoxification, and reduce fat accumulation in the body.

2. Lily and mung bean soup

Beautiful ingredients: lily and mung bean

Expert comments: This soup is suitable for people with skin allergies. It can clear away heat, detoxify and remove acne. Reduce swelling.

Mung bean: It has the effect of cleaning the skin. The oysterine and isooysterine in its extract have good cleaning and moisturizing effects. The unique moisturizing ingredients and minerals of mung beans can supply sufficient moisture to the skin and effectively strengthen the skin's moisture and moisturizing ability. Mung beans can also improve spots, clear away heat and detoxify, and maintain skin elasticity.

Lily: Contains a variety of nutrients, such as minerals, vitamins, etc. These substances can promote the body's nutritional metabolism, enhance the body's ability to resist fatigue, and at the same time remove harmful substances from the body and delay aging.

Bitter melon: It can clear away heat and detoxify, clear the heart and improve eyesight. It is suitable for people with strong heart fire. However, the level of heart fire should be used as the criterion for how much to eat.

Tea: such as oolong tea, Kuding tea, etc., has the effects of clearing away heat and strengthening the heart, diuresis, clearing food and relieving hangover, producing body fluids and quenching thirst. But excessive drinking can damage the spleen and stomach.

Bitter almond: It has the benefits of relieving cough and asthma, moistening the intestines and laxative, and moistening the lungs and spleen. However, consumers must be careful not to eat unprocessed nuts. The nuts need to be peeled and tipped, soaked in hot water for a day, and cooked uncovered to allow the hydrocyanic acid to evaporate before eating.

Loquat leaves: help to clear the lungs, resolve phlegm and relieve cough, harmonize the stomach and relieve heat, etc.

Lily: sweet and slightly bitter, neutral in nature, it can help moisten the lungs and relieve cough, clear the heart and calm the mind.

Guiling ointment: It can nourish yin and kidneys, moisturize skin, eliminate acne, regulate internal organs, prevent skin aging and constipation, promote metabolism, enhance human immunity, and has good effects on clearing away heat and detoxifying in summer. Some people are not suitable for "bitterness"

"Asking for hardship" in summer is not suitable for everyone. Precisely because "bitterness enters the heart", when we eat "bitterness" to protect our health, we must eat "bitterness" according to the individual's specific physical condition.

First, people with weak spleen and stomach should not eat "bitter" foods, because traditional Chinese medicine believes that the spleen governs transportation and transformation, and likes dryness and dislikes dampness. The spleen in traditional Chinese medicine contains most of the functions of the digestive system in Western medicine, and Related to body fluid metabolism, etc. Bitter and cold things are easy to damage the spleen and stomach, affecting the transportation and transformation functions of the spleen and stomach. Therefore, if the human body's spleen and stomach are weak and cold, prone to diarrhea, thin limbs, and weak constitution, then one should not eat a large amount of bitter and cold food;

Second, children should keep a distance from "bitterness". Professor Zhu pointed out that some children have relatively strong heart fire, but due to their immature constitutions, they should not over-medicate. Generally, to reduce fire, you can drink ordinary mung bean soup, lily soup, and chrysanthemum tea;

Thirdly, for the elderly, Professor Zhu suggested that they should be treated differently according to the specific situation. That is to say, comprehensive treatment needs to be carried out based on various aspects such as the strength of the heart fire and the quality of the body's constitution.

What can you eat to reduce internal heat?

"Inflammation" is caused by the imbalance of various organs in the human body, which is medically called a stress disease. Due to the unstable temperature in spring and the large temperature difference between morning and evening in autumn, the human body cannot maintain the balance and stability of metabolism, leading to physiological dysfunction and "getting angry".

Usually, people have no obvious symptoms before "getting angry", but after the onset, they show dry and painful throat, red and dry eyes, burning nose, chapped lips, loss of appetite, and constipation. Dryness, yellow urine, etc. Symptoms such as severe aphthous sores and sore throat will affect the human body's normal diet. Some beauty-loving ladies will also develop red and painful acne on their faces due to "anger", which can cause It brings inconvenience to life and work.

Eat more fruits and vegetables

To avoid "getting angry", you must first maintain a scientific life pattern, work and rest on time, eat regular and quantitative meals, and do not give up a meal in a hurry. Don’t overeat just for a good meal. Arrange various activities in an appropriate and controlled manner, ensure adequate sleep, and avoid staying up late to avoid excessive fatigue and reduced resistance.

Secondly, eat more "fire-clearing" foods. Fresh green leafy vegetables, cucumbers, oranges, and green tea all have a good fire-clearing effect, and carrots are also very good for supplementing the body's vitamin B and preventing dry lips. Efficacy. In addition, various cooling granules can be taken orally, such as Xia Sangju granules, Jinju granules, etc., which are also very effective in "clearing fire".

During the period of "heat", it is not advisable to eat spicy food, drink alcohol, smoke and stay up late. You should pay attention to maintaining oral hygiene, gargling frequently, drinking plenty of water, and taking "fire-clearing" drugs under the guidance of a doctor. . If the symptoms of "heat" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts particularly remind the public not to take some "fire-clearing" drugs at will, because it may be counterproductive to overuse.

Of course, it is also very important to adjust your emotions. Anxious emotions will "add fuel to the fire", and keeping a comfortable mood will help regulate the "fire" in the body.

In addition, if oral ulcers occur and the condition is serious and does not improve for more than a week, you should go to the hospital for diagnosis and treatment in time. Because oral ulcers are not necessarily caused by "strong anger", it may be that the pathogen of oral ulcers is infected by a virus, or it may be related to hormones and genetics. Oral ulcers are also considered to be a sign that the body is weakening. Therefore, when patients have oral ulcers and feel tired at the same time, they should check whether their nutritional intake is balanced, whether they have adequate rest, and appropriate amounts of various vitamins and minerals.