Complementary food recipes and practices for four-month-old babies

Complementary food recipes and practices for four-month-old babies. We know that the gastrointestinal system of four-month-old babies has further developed. Parents can Add foods that are easy for your baby to digest. Let me share with you the recipes and methods of complementary food for four-month-old babies! Complementary food recipes and recipes for four-month-old babies 1

1. Fresh millet paste

Ingredients: 15 grams of rice.

Method: Wash the rice and soak it in warm water for 2 hours. Put the soaked rice into a blender, add a little water, and blend into a fine rice milk. Put the rice milk paste into the container. Pour the rice milk into the milk pot, add about 8 times the amount of water, and heat slowly over low heat. Use a spoon to stir the rice milk constantly to avoid sticking the pot. After the rice milk boils, continue to cook for 2 minutes and then serve.

Nutritional tips: Rice cereal has the functions of nourishing the spleen, harmonizing the stomach, and clearing the lungs. It also has the functions of nourishing qi, nourishing yin, and moistening dryness. It is beneficial to the development and health of the human body, and can stimulate the secretion of gastric juice. It helps digestion and promotes the absorption of fat. It can also promote the casein in milk powder to form loose and soft small clots, making it easy to digest and absorb.

2. Millet porridge

Ingredients: millet, water, the ratio is (1:10).

Method: Soak the millet for 30 minutes, then put it into the pot and cook. After boiling, reduce the heat to low for 40 minutes, then turn off the heat and simmer for 10 minutes.

Nutritional tips: Millet porridge is rich in nutrients, rich in vitamins and minerals, such as carotene, vitamins B1, B2, etc. The protein content reaches 8.9 and the fat content is 3.0, which is 1-3 higher than ordinary rice. When making porridge with millet, be careful not to make it too thin.

3. Vegetable leaf juice

Ingredients: 200 grams of green vegetables (spinach, rape, and cabbage are all acceptable).

Method: Wash the green vegetables and soak them for 30 minutes. Remove and chop the green vegetables and set aside. Add a small bowl of water to the pot, bring to a boil, add the chopped vegetables, cover the pot tightly and cook for 5 minutes. Press the vegetable with a spoon to extract the juice and add it to the vegetable soup, and it is ready to serve.

Nutrition Tips: Green leafy vegetables are rich in vitamins and folic acid, which are essential for human development. Vegetable juice made from green leafy vegetables can help the body absorb rich calcium, iron and vitamins.

4. Fruit and vegetable soup

Ingredients: Appropriate amount of apples, appropriate amount of sweet potatoes, and appropriate amount of water.

Method: Cut apples and sweet potatoes into small pieces. Pour appropriate amount of water into a small milk pot. Add the apples and sweet potatoes and cook. Once cooked, pour into a blender along with the soup. Beat the apples and sweet potatoes into a paste.

Nutritional tips: Eating more sweet potatoes can improve the body’s immunity. Sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body. They are also rich in mineral elements such as magnesium, phosphorus and calcium. Oleic acid, etc.

5. Tofu puree

Ingredients: 1/3 box of boxed soft tofu (about 30 grams).

Method: Blanch the soft tofu in hot water. Take appropriate amount of soft tofu. Press the soft tofu into a puree. Finally serve a bowl.

Nutritional tips: Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat" The reputation. The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Experts remind: Strictly speaking, in the initial stage of complementary feeding, babies should not be given snacks, especially snacks containing additives and pigments. These foods are low in nutrients and high in sugar, and are easily destroyed. Taste in infants and young children, causing tooth decay, etc.

Complementary food recipes and recipes for four-month-old babies 2

1. Vegetable puree

This dish is rich in nutrients and helps the body’s growth, hematopoiesis, defecation, and protects the skin and mucous membranes. Babies can start feeding at 4 months old, giving only one kind of vegetable puree at a time, starting from 1 teaspoon and gradually increasing to 6-8 tablespoons.

Ingredients: A little each of green vegetables, carrots, potatoes and peas.

Preparation:

a. Wash and chop green vegetables, add salt and a little water, cover and cook until cool, or add to egg liquid Cooked in porridge.

b. Wash carrots, potatoes, peas, etc., and cook them with a small amount of water. Use a spoon to scrape or crush them into puree. You can also chop them into pieces and mix them into porridge for feeding.

c. Please note that the vegetables must be cooked until they are cooked thoroughly.

2. Juice

This juice can supplement the vitamin deficiencies in breast milk and milk, increase resistance, promote growth and development, and prevent and treat nutritional deficiency diseases, especially scurvy. special effects. This juice can be fed to babies over 4 months old.

Ingredients: Appropriate amounts of diced willows, tomatoes, and oranges (or other fruits with high water content).

Preparation:

a. Wash the fruit skin first and set aside.

b. Cut the willows and oranges in half, take a clean container, squeeze the juice into the container, and then add the same amount of cold (warm) boiling water.

c. Choose tomatoes with intact and ripe skins. Soak them in hot water for 2 minutes, peel them, wrap them in clean gauze, and squeeze out the tomato juice with a spoon.

d. Mix willow dices, oranges and tomato juice together and serve. If your child likes sweetness, you can also add a little sugar.

3. Papaya pudding

Put the papaya pudding powder into a container, add sugar and water and mix well. Pour into the pot and turn on medium heat, stirring constantly with chopsticks to prevent sticking to the pot. After the water boils, boil for 3-5 minutes and turn off the heat. Pour the cooked liquid into a pudding bottle to cool completely, then put it in the refrigerator for two hours and take it out.

4. Apple juice

Prepare 1/2 apple, 200ml boiling water, and appropriate amount of baby milk powder. Wash, peel and cut the apples into pieces and set aside. Put the apple chunks, baby milk powder, and boiling water into an electric mixer. Just start the machine for two minutes. If you don't use milk powder, you can use warm water. When it's cold, warm it up with hot water. Note that breast milk is currently the first natural food for babies. It provides the required energy and nutrients for the first few months after birth, and in the second half of the year before the baby is 1 year old, breast milk also meets half or more of the baby's nutrition. Needed, and breast milk can provide one-third of the nutrition of the baby during the year of 2 years old.