What are the summer solstice health preserving methods 1, and preventing dampness?
The dog days coincided with the ancient Long Summer Solstice Festival. At this time, the rain continued, the water rose and the humidity was full, and the air humidity was the highest in the whole year. Dampness is easy to damage the spleen, and it is easy to suffer from summer heat. Damp-heat steaming often makes people feel dizzy and heavy, bored and uncomfortable in the chest, weak limbs and loss of appetite; Hot and humid bets can cause enteritis and dysentery.
At this time, we should pay special attention to diet, and it is not advisable to eat a lot of cold and greasy food. We can add lentils, coix seed and other products to strengthen the spleen and promote diuresis in porridge, and pay attention to food hygiene to prevent it? Is the disease from the mouth? .
2. Prevent heatstroke
When the sun is at its peak in the four seasons, some people with poor body temperature regulation function are prone to heatstroke in high temperature environment. Therefore, we must be careful not to be exposed to the sun, not to go out when the sun is at its peak, not to do strenuous exercise, and to ensure adequate sleep. Should be a small amount of water, many times, you can choose light salt water, green tea, mung bean soup and other cool drinks.
If dizziness, palpitation, nausea, vomiting and other signs of heatstroke appear, you should quickly go to the shade, unbutton your clothes, cold compress your head, drink cool drinks, and take Rendan or ten drops of water. In case of heatstroke in the infirm and the elderly, they should be sent to the hospital immediately for rescue.
3. Prevent from catching cold
In summer, the pores of the human body are open, sweating is constant, the yang is exhausted, the external defense is not solid, and the evil of wind and cold is easy to take advantage of. Therefore, it is necessary to prevent it in the dog days? Summer heat? , also want to prevent? Yin and summer heat? . The ancients said, Summer doesn't want to be poor and cool? , excessive greed can cause? A cold? Patients with chronic bronchitis, hypertension and coronary heart disease often get worse after suffering from cold. Don't be greedy for cold drinks, cold sleeping and boasting about through flow in the dog days.
Change clothes in time after getting caught in the rain and keep warm. The electric fan should not be turned on too much, too hard or blow directly on people, the temperature adjustment of air conditioning should not be too low, and the temperature difference between indoor and outdoor should not be too large. The elderly should not live in an air-conditioned environment for a long time. When sleeping at night, you should turn off the electric fan and air conditioner and cover your abdomen.
4. Prevention? Fire?
In dog days, external dampness enters the spleen, which causes the spleen to be wet, causing the spleen and stomach to rise and fall, causing obstacles to digestive function, and summer dampness is very unfavorable to the spleen. Therefore, it is appropriate to eat more foods to dispel summer dampness and strengthen the spleen in daily diet, such as winter melon, cucumber, mung bean, red bean and barley. In the dog days, you should also pay attention to eating more foods that dispel fire, such as bitter gourd, tomatoes and other fruits and vegetables that are cool and cool.
Many people don't have a good rest in summer and their sleep quality is not high. This is often because it is easy for people to get angry in the dog days, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. In terms of emotion, happiness is the ambition of the heart, without overdoing it. Hi? It can relieve the tense mood, make the mood comfortable, and ease the qi and blood, so the summer solstice health care is highlighted? Quiet? , the so-called? Calm and cool naturally? .