Jujube: Jujube is rich in vitamin C and iron, which can help women relieve fatigue, enhance immunity, promote blood circulation and improve irregular menstruation.
Auricularia auricula: Auricularia auricula is rich in plant gum and protein, which can help women to beauty beauty, enhance skin elasticity, lower cholesterol and prevent breast cancer.
Tofu: Tofu is rich in high-quality protein, vitamins and minerals, which can help women supplement nutrition, improve immunity, lower cholesterol and prevent breast cancer.
Green tea: Green tea is rich in tea polyphenols and vitamin C, which can help women to resist oxidation and beauty beauty, reduce dull skin, reduce blood lipid and prevent cardiovascular diseases.
Vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which can help women supplement nutrition, increase satiety and prevent constipation.
In a word, women should pay attention to matching a variety of nutritious foods in their usual diet, especially to supplement enough protein, vitamins and minerals to keep their health and beauty.